Weigh In record (no journal entry) for 29 April 2013
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141.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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497 kcal
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Fat: 34.03g | Prot: 32.55g | Carb: 18.70g.
Lunch: Cherry Tomatoes, Smoked Mackerel, Sweet Red Peppers, Green Leaf Lettuce , Cherry Tomatoes, Olive Oil. Snacks/Other: Heavy Cream (Double Cream), Original Philadelphia Full Fat Soft Cheese, Cocoa Powder (Unsweetened) , Sweetener. more...
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1900 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours and 40 minutes. more...
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losing 10.5 lb a week
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Annabananabaloo 's weight history
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