Weigh In record (no journal entry) for 29 April 2013
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221.0 lb
Lost so far: 40.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1460 kcal
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Fat: 69.25g | Prot: 87.76g | Carb: 122.66g.
Breakfast: 2% Fat Milk. Lunch: White Potatoes (Flesh and Skin), Chicken Breast, Carrots, Celery, Scallions or Spring Onions, Vegetable Oil, Granola, Plain Yogurt (Lowfat), Strawberries, Grapes. Dinner: Cabbage, Olive Oil, Cheddar Cheese, Macaroni, Chicken Thigh. more...
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2652 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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