jnk's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
129.9 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
589 kcal Fat: 15.60g | Prot: 37.37g | Carb: 74.09g.   Breakfast: Sugar, Milk (Nonfat), Oatmeal. Lunch: Smoked Mackerel, Rye Bread. Dinner: Noodles, Egg. Snacks/Other: Raisins. more...
on diet jnk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jnk's own diet

 previous entry - jnk  (25 Apr)
 next entry - jnk  (30 Apr)


jnk's weight history


jnk's Recent Activity

jnk's Own Activity

No recent activity.

jnk's Buddies

P-U-N-X recorded a Weigh In at 202.8 lb.

Other Member Diet Recent Activity

senemcabuk updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 154.2 lb.
Baskoro Artdy recorded a Weigh In at 216.1 lb.
meau recorded a Weigh In at 154.3 lb.
Paulrutter recorded a Weigh In at 190.6 lb.
Fipinha updated their Exercise Diary.
Trecious updated their Exercise Diary.
DJStadt recorded a Weigh In at 366.4 lb.