jnk's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
129.9 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
589 kcal Fat: 15.60g | Prot: 37.37g | Carb: 74.09g.   Breakfast: Milk (Nonfat), Sugar, Oatmeal. Lunch: Rye Bread, Smoked Mackerel. Dinner: Egg, Noodles. Snacks/Other: Raisins. more...
on diet jnk's own diet  

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P-U-N-X recorded a Weigh In at 193.3 lb.

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ailouros supported redgirl1974's Journal Entry.
dorindam59 supported northernmusician's Journal Entry.
Fahrrad74 recorded a Weigh In at 170.0 lb.
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Noshire supported Fluffy Girl's Weigh In.
danvoge recorded a Weigh In at 213.2 lb.
northernmusician commented on their Journal Entry.
Sunshinejilly recorded a Weigh In at 140.0 lb.