jnk's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
129.9 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
589 kcal Fat: 15.60g | Prot: 37.37g | Carb: 74.09g.   Breakfast: Oatmeal, Sugar, Milk (Nonfat). Lunch: Smoked Mackerel, Rye Bread. Dinner: Noodles, Egg. Snacks/Other: Raisins. more...
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