jnk's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
129.9 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
589 kcal Fat: 15.60g | Prot: 37.37g | Carb: 74.09g.   Breakfast: Milk (Nonfat), Sugar, Oatmeal. Lunch: Smoked Mackerel, Rye Bread. Dinner: Noodles, Egg. Snacks/Other: Raisins. more...
on diet jnk's own diet   gaining 3.1 lb a week

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jnk's Own Activity

jnk recorded a Weight Entry at 136.0 lb.
jnk recorded a Weight Entry at 136.2 lb.
jnk recorded a Weight Entry at 136.9 lb.
jnk recorded a Weight Entry at 137.8 lb.

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P-U-N-X recorded a Weight Entry at 193.3 lb.

Other Member Diet Recent Activity

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Calinthalus updated their Food Diary.
Bevalee recorded a Weight Entry at 170.6 lb.