jnk's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
129.9 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
589 kcal Fat: 15.60g | Prot: 37.37g | Carb: 74.09g.   Breakfast: Milk (Nonfat), Sugar, Oatmeal. Lunch: Smoked Mackerel, Rye Bread. Dinner: Noodles, Egg. Snacks/Other: Raisins. more...
on diet jnk's own diet  

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jnk's Own Activity

jnk recorded a Weigh In at 151.0 lb.
jnk recorded a Weigh In at 151.9 lb.
jnk recorded a Weigh In at 152.8 lb.
jnk recorded a Weigh In at 153.2 lb.

jnk's Buddies

P-U-N-X recorded a Weigh In at 207.2 lb.

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