MrGoodnight's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
192.6 lb Lost so far: 5.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1764 kcal Fat: 72.26g | Prot: 74.90g | Carb: 196.96g.   Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats, Milk Chocolate Digestive. Lunch: Wafer Thin Honey Roast Ham, Gouda Cheese, Houmous, Wholemeal Pitta, 0% Fat Raspberry Yogurt, Pork Sausage. Dinner: Gammon, Potato Wedges, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned). Snacks/Other: Milk Chocolate Digestive, Biscuit Fingers, Wholemeal Bread, Butter (Salted) , Pork Sausage, Wafer Thin Honey Roast Ham. more...
2128 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week



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