MrGoodnight's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
192.6 lb Lost so far: 5.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1764 kcal Fat: 72.26g | Prot: 74.90g | Carb: 196.96g.   Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats, Milk Chocolate Digestive. Lunch: Wafer Thin Honey Roast Ham, Gouda Cheese, Houmous, Wholemeal Pitta, 0% Fat Raspberry Yogurt, Pork Sausage. Dinner: Gammon, Potato Wedges, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned). Snacks/Other: Milk Chocolate Digestive, Biscuit Fingers, Wholemeal Bread, Butter (Salted) , Pork Sausage, Wafer Thin Honey Roast Ham. more...
2128 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

manchutka recorded a Journal Entry and a Weight Entry at 166.5 lb.
JimboG recorded a Weight Entry at 174.0 lb.
HCB commented on jimmiepop's Weight Entry.
sandorferenczi recorded a Weight Entry at 155.6 lb.
RunningJoe recorded a Journal Entry and a Weight Entry at 248.0 lb.
dmfcurtis supported SeanKelly's Journal Entry.
Regina2007 recorded a Weight Entry at 223.0 lb.
SCWmom recorded a Journal Entry.