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Kikkio
Journal
29 Apr 13
Kikkio's Journal, 29 April 2013
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Weigh In record (no journal entry) for 29 April 2013
233.0 lb
Lost so far:
5.3 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2013:
2480 kcal
Fat: 132.66g | Prot: 172.01g | Carb: 144.78g.
Breakfast:
Kanapka z Sałatką Jajeczną.
Lunch:
Sałatka z Kurczaka lub Indyka, Duszona Pierś z Kurczaka (Spożyta bez Skórki).
Dinner:
Stek Wołowy, Oliwa z Oliwek.
Snacks/Other:
Jabłka, Pomarańcze, Napój Izotoniczny, Banany.
more...
3962 kcal
Activities & Exercise:
Desk Work - 4 hours, Tennis - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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