Kikkio's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
233.0 lb Lost so far: 5.3 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
2480 kcal Fat: 132.66g | Prot: 172.01g | Carb: 144.78g.   Breakfast: Kanapka z Sałatką Jajeczną. Lunch: Duszona Pierś z Kurczaka (Spożyta bez Skórki), Sałatka z Kurczaka lub Indyka. Dinner: Oliwa z Oliwek, Stek Wołowy. Snacks/Other: Banany, Napój Izotoniczny, Pomarańcze, Jabłka. more...
3962 kcal Activities & Exercise: Desk Work - 4 hours, Tennis - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kikkio's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kikkio's own diet



Kikkio's weight history


Kikkio's Recent Activity

Kikkio's Own Activity

No recent activity.

Kikkio's Buddies

No recent activity.

Other Member Diet Recent Activity

Mr David k updated their Food Diary.
SlimWinn recorded a Weigh In at 137.3 lb.
D1srupta recorded a Journal Entry.
delede commented on their Journal Entry.
mskestrela supported HCB's Journal Entry.
carmen1098 commented on PokeyJack's Journal Entry.
HCB supported TAMMY GUERRERO 's Journal Entry.
leanhog recorded a Weigh In at 157.0 lb.