Kikkio's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
233.0 lb Lost so far: 5.3 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
2480 kcal Fat: 132.66g | Prot: 172.01g | Carb: 144.78g.   Breakfast: Kanapka z Sałatką Jajeczną. Lunch: Duszona Pierś z Kurczaka (Spożyta bez Skórki), Sałatka z Kurczaka lub Indyka. Dinner: Stek Wołowy, Oliwa z Oliwek. Snacks/Other: Jabłka, Banany, Pomarańcze, Napój Izotoniczny. more...
3962 kcal Activities & Exercise: Desk Work - 4 hours, Tennis - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kikkio's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kikkio's own diet



Kikkio's weight history


Kikkio's Recent Activity

Kikkio's Own Activity

No recent activity.

Kikkio's Buddies

No recent activity.

Other Member Diet Recent Activity

adigrc recorded a Weigh In at 225.0 lb.
exumfats recorded a Weigh In at 246.0 lb.
CuriousCD supported bizzybee38's Journal Entry.
fleegoo recorded a Weigh In at 189.0 lb.
ByeByeCookiesDx commented on their Journal Entry.
Mschlegel recorded a Weigh In at 226.0 lb.
notlivingonramen commented on C67241's Journal Entry.
Glaun replied to eddie1261's post - All the "magic pills".