Kikkio's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
233.0 lb Lost so far: 5.3 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
2480 kcal Fat: 132.66g | Prot: 172.01g | Carb: 144.78g.   Breakfast: Kanapka z Sałatką Jajeczną. Lunch: Sałatka z Kurczaka lub Indyka, Duszona Pierś z Kurczaka (Spożyta bez Skórki). Dinner: Stek Wołowy, Oliwa z Oliwek. Snacks/Other: Jabłka, Napój Izotoniczny, Pomarańcze, Banany. more...
3962 kcal Activities & Exercise: Desk Work - 4 hours, Tennis - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kikkio's own diet  

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