Kikkio's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
233.0 lb Lost so far: 5.3 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
2480 kcal Fat: 132.66g | Prot: 172.01g | Carb: 144.78g.   Breakfast: Kanapka z Sałatką Jajeczną. Lunch: Sałatka z Kurczaka lub Indyka, Duszona Pierś z Kurczaka (Spożyta bez Skórki). Dinner: Stek Wołowy, Oliwa z Oliwek. Snacks/Other: Banany, Napój Izotoniczny, Pomarańcze, Jabłka. more...
3962 kcal Activities & Exercise: Desk Work - 4 hours, Tennis - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kikkio's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kikkio's own diet



Kikkio's weight history


Kikkio's Recent Activity

Kikkio's Own Activity

No recent activity.

Kikkio's Buddies

No recent activity.

Other Member Diet Recent Activity

jvic88 updated their Food Diary.
Kiwinana supported Pterath's Journal Entry.
cassiisabamf supported billtech66's Weigh In.
bobb1966 recorded a Weigh In at 217.4 lb.
Mari267 replied to their group post - First Exercise Walk.
Limey13 recorded a Weigh In at 270.4 lb.
HCB commented on their Journal Entry.
LO-Carb Karen supported jgmany's Weigh In.