estuart2's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 April 2013:
3266 kcal Fat: 109.69g | Prot: 155.17g | Carb: 412.65g.   Breakfast: Applegate Farms Natural Turkey Bacon, Naked Juice 100% Orange Juice, Thomas' Original English Muffins, Jif Reduced Fat Creamy Peanut Butter, Bistro Reserve Strawberry Jam. Lunch: Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Milk (2% Lowfat with Added Vitamin A), Jamba Juice Mango-a-go-go (Original). Dinner: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Steamed Rice. Snacks/Other: Southwest Airlines Pretzels, Southwest Airlines Honey Roasted Nuts, Coca-Cola Diet Coke, Bakery On Main Chocolate Almond Granola Bar, It's It It's It, Toasted English Muffin, Smucker's Strawberry Preserves, Peanut Butter, Milk (2% Lowfat with Added Vitamin A). more...
1896 kcal Activities & Exercise: Resting - 11 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...
on diet estuart2's own diet  



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