estuart2's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 April 2013:
3266 kcal Fat: 109.69g | Prot: 155.17g | Carb: 412.65g.   Breakfast: Applegate Farms Natural Turkey Bacon, Naked Juice 100% Orange Juice, Bistro Reserve Strawberry Jam, Jif Reduced Fat Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: Milk (2% Lowfat with Added Vitamin A), Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Jamba Juice Mango-a-go-go (Original). Dinner: Steamed Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Toasted English Muffin, Peanut Butter, Coca-Cola Diet Coke, It's It It's It, Bakery On Main Chocolate Almond Granola Bar, Southwest Airlines Pretzels, Southwest Airlines Honey Roasted Nuts, Smucker's Strawberry Preserves. more...
1896 kcal Activities & Exercise: Resting - 11 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...
on diet estuart2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



estuart2's weight history


estuart2's Recent Activity

estuart2's Own Activity

No recent activity.

estuart2's Buddies

No recent activity.

Other Member Diet Recent Activity

Michelly recorded a Weigh In at 234.6 lb.
3stonedown updated their Food Diary.
deaby16 supported Nekivah's Journal Entry.
jd4037 updated their Food Diary.
Nekivah recorded a Journal Entry and a Weigh In at 232.0 lb.
dobnarr recorded a Weigh In at 243.0 lb.
thelightisfading recorded a Weigh In at 105.0 lb.
Marina Sue updated their Food Diary.