estuart2's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 April 2013:
3266 kcal Fat: 109.69g | Prot: 155.17g | Carb: 412.65g.   Breakfast: Thomas' Original English Muffins, Applegate Farms Natural Turkey Bacon, Bistro Reserve Strawberry Jam, Naked Juice 100% Orange Juice, Jif Reduced Fat Creamy Peanut Butter. Lunch: Milk (2% Lowfat with Added Vitamin A), Jamba Juice Mango-a-go-go (Original), Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips. Dinner: Steamed Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Coca-Cola Diet Coke, Smucker's Strawberry Preserves, Toasted English Muffin, Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Bakery On Main Chocolate Almond Granola Bar, It's It It's It, Southwest Airlines Pretzels, Southwest Airlines Honey Roasted Nuts. more...
1896 kcal Activities & Exercise: Resting - 11 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...
on diet estuart2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



estuart2's weight history


estuart2's Recent Activity

estuart2's Own Activity

No recent activity.

estuart2's Buddies

No recent activity.

Other Member Diet Recent Activity

path doctor updated their Food Diary.
MallowPuff recorded a Journal Entry and a Weigh In at 158.0 lb.
penniemod recorded a Journal Entry and a Weigh In at 189.8 lb.
Ketomancer updated their Food Diary.
anibat49 and Zatskya are now buddies.
Kotchi updated their Food Diary.
Zatskya supported kclab's Journal Entry.
viktorapasov recorded a Weigh In at 192.5 lb.