estuart2's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 April 2013:
3266 kcal Fat: 109.69g | Prot: 155.17g | Carb: 412.65g.   Breakfast: Applegate Farms Natural Turkey Bacon, Bistro Reserve Strawberry Jam, Jif Reduced Fat Creamy Peanut Butter, Thomas' Original English Muffins, Naked Juice 100% Orange Juice. Lunch: Jamba Juice Mango-a-go-go (Original), Milk (2% Lowfat with Added Vitamin A), Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips. Dinner: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Steamed Rice. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Toasted English Muffin, Peanut Butter, Smucker's Strawberry Preserves, It's It It's It, Bakery On Main Chocolate Almond Granola Bar, Southwest Airlines Pretzels, Southwest Airlines Honey Roasted Nuts, Coca-Cola Diet Coke. more...
1896 kcal Activities & Exercise: Resting - 11 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...
on diet estuart2's own diet  

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