EverettF's Journal, 30 August 2010

172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4562 kcal

Fat: 139.72g | Prot: 195.34g | Carb: 651.89g.   Breakfast: Peanut Butter Sandwich, Coffee (Brewed From Grounds). Lunch: Pepsi (20 oz Bottle), Coca-Cola Classic 20 oz bottle, McDouble. Dinner: cranberry juice, orange juice, Nissin Top Ramen Noodles - Chicken Flavor. Snacks/Other: Snickers Bar (King Size), Spree Candy. more...

2761 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours. more...