JoelW's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
253.0 lb Lost so far: 89.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1575 kcal Fat: 52.48g | Prot: 98.38g | Carb: 191.40g.   Breakfast: 100% Whole Wheat Bread, Eggstirs, Cooked Sweet Ham, Shredded Four Cheese Mexican Blend, Fat Free Light Key Lime Pie Yogurt. Lunch: Meatloaf, Potatoes & Gravy, 100% Whole Wheat Bread, Bananas. Dinner: ICICLE SUPREME IMIT CRABMT, Fettuccine Alfredo. Snacks/Other: Bananas, Roasted Salted Almonds SB-858797. more...
on diet No Secret   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 292.0 lb.
JoelW recorded a Weigh In at 278.0 lb.
JoelW recorded a Weigh In at 283.0 lb.
JoelW recorded a Weigh In at 286.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

dscobie recorded a Weigh In at 181.8 lb.
timbergeron recorded a Weigh In at 172.0 lb.
B T Pipe recorded a Weigh In at 183.5 lb.
Kwhatcher and TherealJas are now buddies.
jbresee recorded a Weigh In at 158.0 lb.
belann recorded a Journal Entry and a Weigh In at 142.0 lb.
laurahoffheins_afs recorded a Weigh In at 150.0 lb.
lucia 2015 updated their Food Diary.