JoelW's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
253.0 lb Lost so far: 89.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1575 kcal Fat: 52.48g | Prot: 98.38g | Carb: 191.40g.   Breakfast: Shredded Four Cheese Mexican Blend, Cooked Sweet Ham, Eggstirs, 100% Whole Wheat Bread, Fat Free Light Key Lime Pie Yogurt. Lunch: 100% Whole Wheat Bread, Bananas, Meatloaf, Potatoes & Gravy. Dinner: ICICLE SUPREME IMIT CRABMT, Fettuccine Alfredo. Snacks/Other: Bananas, Roasted Salted Almonds SB-858797. more...
on diet No Secret   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N recorded a Journal Entry and a Weigh In at 148.6 lb.
Justalright33 supported ChrisSpark's Weigh In.
wholefoodnut commented on FullaBella's Journal Entry.
AilaOne supported MomjjjaLou's Journal Entry.
Manmade recorded a Weigh In at 319.7 lb.
BadBoyBlue updated their Exercise Diary.
crafterpaula recorded a Journal Entry and a Weigh In at 167.0 lb.
georgecharles recorded a Weigh In at 211.7 lb.