muzzlepuffs's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
150.2 lb Lost so far: 25.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1173 kcal Fat: 71.45g | Prot: 64.87g | Carb: 67.33g.   Breakfast: Bacon, Coffee, Cream (Half & Half), Sugar, Egg. Dinner: Deli Style Sliced Baby Swiss Cheese, Green String Beans, Certified Angus Beef Burger, Hamburger Buns, Simply Heinz Tomato Ketchup. Snacks/Other: Blackberries, Raspberries, Luxe Milk Hazelnut Chocolate. more...
on diet muzzlepuffs's own diet   steady weight

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