atominc187's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
255.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1861 kcal Fat: 76.93g | Prot: 48.56g | Carb: 252.15g.   Breakfast: Frankfurter or Hot Dog on Bun, Ketchup, Sweet Pickle Relish, Mustard, Deep Fried Potato French Fries (from Frozen). Lunch: Lemon-Lime Soda (Can). Snacks/Other: Tazo Chai Frappuccino Blended Creme with Whipped Cream (Tall). more...
on diet atominc187's own diet   gaining 0.3 lb a week

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