mauricemm's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
274.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1688 kcal Fat: 70.79g | Prot: 79.63g | Carb: 191.88g.   Breakfast: Coffee with Milk, Scrambled Egg (Whole, Cooked), White Bread, Bacon (Cured, Pan-Fried, Cooked). Lunch: Fried Plantain, Birds Eye Steamfresh Meals For Two Spanish Rice with Chicken & Shrimp with Fresh Frozen Vegetables. Dinner: Bisquick Cheeseburger Pie. Snacks/Other: Corn On The Cob with Butter. more...
3393 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mauricemm's own diet   losing 1.8 lb a week

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