Kreitzman's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
171.4 lb Lost so far: 26.6 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
2155 kcal Fat: 59.75g | Prot: 214.05g | Carb: 206.32g.   Breakfast: Sweet Potato, Mushrooms, Egg Substitute (Liquid). Lunch: Mushrooms, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), Hidden Valley Fat Free Ranch Dressing. Dinner: Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Pork Chops (Top Loin, Boneless), Mushrooms, Jell-O Jell-O Sugar-Free Gelatin. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's ABC Trek Mix, Kirkland Signature Oven Roasted Turkey Breast, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples, Quest Vanilla Almond Crunch. more...
2199 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Kreitzman's own diet   gaining 3.1 lb a week

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