Kreitzman's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
171.4 lb Lost so far: 26.6 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
2155 kcal Fat: 59.75g | Prot: 214.05g | Carb: 206.32g.   Breakfast: Sweet Potato, Egg Substitute (Liquid), Mushrooms. Lunch: Hidden Valley Fat Free Ranch Dressing, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), Mushrooms, Cos or Romaine Lettuce, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Mushrooms, Pork Chops (Top Loin, Boneless), Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Jell-O Jell-O Sugar-Free Gelatin. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's ABC Trek Mix, Kirkland Signature Oven Roasted Turkey Breast, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples, Quest Vanilla Almond Crunch. more...
2199 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Kreitzman's own diet   gaining 3.1 lb a week

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