Kreitzman's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
171.4 lb Lost so far: 26.6 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
2155 kcal Fat: 59.75g | Prot: 214.05g | Carb: 206.32g.   Breakfast: Sweet Potato, Mushrooms, Egg Substitute (Liquid). Lunch: Hidden Valley Fat Free Ranch Dressing, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), Mushrooms, Cos or Romaine Lettuce, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Hidden Valley Fat Free Ranch Dressing, Mushrooms, Cos or Romaine Lettuce, Pork Chops (Top Loin, Boneless), Jell-O Jell-O Sugar-Free Gelatin. Snacks/Other: Quest Vanilla Almond Crunch, Prize Slices (Costco) Sliced Apples, Optimum Optimum Extreme Milk Chocolate Whey Protein, Kirkland Signature Oven Roasted Turkey Breast, Trader Joe's ABC Trek Mix, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
2199 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Kreitzman's own diet   gaining 3.1 lb a week



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