Kreitzman's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
171.4 lb Lost so far: 26.6 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
2155 kcal Fat: 59.75g | Prot: 214.05g | Carb: 206.32g.   Breakfast: Egg Substitute (Liquid), Mushrooms, Sweet Potato. Lunch: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat). Dinner: Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Mushrooms, Jell-O Jell-O Sugar-Free Gelatin, Pork Chops (Top Loin, Boneless). Snacks/Other: Kirkland Signature Oven Roasted Turkey Breast, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples, Trader Joe's ABC Trek Mix, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Quest Vanilla Almond Crunch. more...
2199 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Kreitzman's own diet   gaining 3.1 lb a week

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