kcope56's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
755 kcal Fat: 37.95g | Prot: 23.39g | Carb: 70.00g.   Breakfast: Medium Picante Sauce, Plantation Mint Tea, Egg Omelet or Scrambled Egg. Lunch: Yellow Cake (with Chocolate Frosting), Chocolate Ice Creams. Dinner: Sugar Free Grape Drink Mix Sticks, Cabbage Soup. more...
on diet kcope56's own diet   gaining 2.0 lb a week

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kcope56 recorded a Weigh In at 223.0 lb.
kcope56 recorded a Weigh In at 224.0 lb.
kcope56 recorded a Weigh In at 225.0 lb.
kcope56 recorded a Weigh In at 225.0 lb.

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S0786 supported spinx1971's Journal Entry.
CaliLiz recorded a Weigh In at 170.0 lb.
Kramer83 recorded a Weigh In at 221.0 lb.
katbshsf137Jh45 updated their Exercise Diary.
newgal70 recorded a Weigh In at 194.0 lb.
Lizzie983 supported leonardhamilton's Weigh In.
spinx1971 commented on their Journal Entry.
DeacJan recorded a Weigh In at 156.8 lb.