kcope56's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
755 kcal Fat: 37.95g | Prot: 23.39g | Carb: 70.00g.   Breakfast: Egg Omelet or Scrambled Egg, Medium Picante Sauce, Plantation Mint Tea. Lunch: Yellow Cake (with Chocolate Frosting), Chocolate Ice Creams. Dinner: Cabbage Soup, Sugar Free Grape Drink Mix Sticks. more...
on diet kcope56's own diet   losing 7.0 lb a week

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