egoode's Journal, 28 April 2013

143
147.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
550 kcal Fat: 4.74g | Prot: 79.36g | Carb: 36.06g.   Breakfast: Fish oil. Lunch: On The Go Lemonade Sugar Free Packets Soft Drink Mix, 100% Liquid Egg Whites, Frozen Chicken Breast, Brussels Sprouts, Gala Apples. Dinner: 100% Liquid Egg Whites. more...
on diet egoode's own diet   steady weight

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mikeze71 recorded a Weigh In at 170.0 lb.
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