celewis's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
227.0 lb Lost so far: 26.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1488 kcal Fat: 97.92g | Prot: 130.18g | Carb: 19.54g.   Breakfast: Half and Half Cream, Swiss Cheese, Scrambled Egg, John Morrell Diced Ham. Lunch: Kraft Hickory BBQ Sauce, Cream Cheese, Cheddar Cheese, Chicken Breast, Bacon (Cured, Baked, Cooked), Green Snap Beans, Jalapeno Peppers, Chicken Breast. Snacks/Other: Cheddar Cheese, Canadian Bacon, Almonds. more...
2887 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 5.4 lb a week

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