celewis's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
227.0 lb Lost so far: 26.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1488 kcal Fat: 97.92g | Prot: 130.18g | Carb: 19.54g.   Breakfast: Swiss Cheese, Half and Half Cream, Scrambled Egg, John Morrell Diced Ham. Lunch: Kraft Hickory BBQ Sauce, Cream Cheese, Bacon (Cured, Baked, Cooked), Green Snap Beans, Jalapeno Peppers, Chicken Breast, Chicken Breast, Cheddar Cheese. Snacks/Other: Cheddar Cheese, Almonds, Canadian Bacon. more...
2887 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



celewis's weight history


celewis's Recent Activity

celewis's Own Activity

celewis commented on their Journal Entry.
celewis commented on their Journal Entry.
celewis recorded a Journal Entry and a Weigh In at 227.2 lb.
celewis recorded a Journal Entry and a Weigh In at 230.0 lb.

celewis's Buddies

GLAMMER commented on their Journal Entry.
TheKarenS commented on their Journal Entry.
Deb_N commented on qapl's Weigh In.

Atkins Recent Activity

cant wait to be thin recorded a Weigh In at 184.0 lb.
johncaruso updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 307.4 lb.
moligney recorded a Weigh In at 220.0 lb.
mandgmc recorded a Weigh In at 163.0 lb.
cm756 recorded a Weigh In at 228.0 lb.
unbridled recorded a Weigh In at 226.0 lb.
cutetony updated their Exercise Diary.