Weigh In record (no journal entry) for 28 April 2013
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234.1 lb
Lost so far: 4.7 lb.
Still to go: 83.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2013:
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1388 kcal
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Fat: 115.64g | Prot: 63.08g | Carb: 23.22g.
Breakfast: Chile Rellanos Bake from Linda's Low Carb, Kirkland Signature Bottled Water. Lunch: Kirkland Signature Bottled Water, American Cheese, Hellmann's Real Mayonnaise, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Revoloopsie Rolls. Snacks/Other: My Rhubarb Dessert, Broccoli Flower Clusters, Sweet Onions. more...
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gaining 7.0 lb a week
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