CarolynnJoy's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
234.1 lb Lost so far: 4.7 lb.    Still to go: 83.1 lb.    Diet followed 100%.

Diet Calendar Entry for 28 April 2013:
1388 kcal Fat: 115.64g | Prot: 63.08g | Carb: 23.22g.   Breakfast: Kirkland Signature Bottled Water, Chile Rellanos Bake from Linda's Low Carb. Lunch: Kirkland Signature Bottled Water, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Revoloopsie Rolls, Hellmann's Real Mayonnaise, American Cheese. Snacks/Other: My Rhubarb Dessert, Sweet Onions, Broccoli Flower Clusters. more...
on diet Atkins   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



CarolynnJoy's weight history


CarolynnJoy's Recent Activity

CarolynnJoy's Own Activity

No recent activity.

CarolynnJoy's Buddies

No recent activity.

Atkins Recent Activity

jabbajae recorded a Weigh In at 294.0 lb.
YvonneD123 replied to Sissynini13's post - Diet buddy wanted..
Lida Rose recorded a Weigh In at 144.0 lb.
fncy76 recorded a Weigh In at 158.0 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 200.0 lb.
diehard3 updated their Food Diary.
DanaJoy supported RickSmith's Weigh In.
ghostina recorded a Weigh In at 218.0 lb.