Brian7734's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
273.0 lb Lost so far: 40.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
2661 kcal Fat: 76.89g | Prot: 136.81g | Carb: 373.64g.   Breakfast: Macaroni (Cooked), Ragu Traditional Sauce. Lunch: Soft Taco Flour Tortillas (Medium), Sweet Italian Style Chicken Sausage. Dinner: Boneless Skinless Chicken Thigh Strips, Van de kamps sandwich slims, Mexican Style Four Cheese, Chicken Flavor. Snacks/Other: Light Fat Free Yogurt - Blueberry Patch, Apples, Fiber Plus Nutty Delights Peanut and Dark Chocolate, Navels Oranges. more...
on diet Brian7734's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Brian7734's own diet



Brian7734's weight history


Brian7734's Recent Activity

Brian7734's Own Activity

No recent activity.

Brian7734's Buddies

No recent activity.

Other Member Diet Recent Activity

JoelPH updated their Exercise Diary.
Vopli recorded a Weigh In at 193.1 lb.
nidanoorani recorded a Weigh In at 133.0 lb.
HCB commented on DairyKing's Journal Entry.
Raj Sekhar updated their Food Diary.
lala1221 recorded a Weigh In at 199.5 lb.
jbruntt recorded a Weigh In at 189.4 lb.
ihatefwd recorded a Weigh In at 144.0 lb.