Brian7734's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
273.0 lb Lost so far: 40.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
2661 kcal Fat: 76.89g | Prot: 136.81g | Carb: 373.64g.   Breakfast: Macaroni (Cooked), Ragu Traditional Sauce. Lunch: Sweet Italian Style Chicken Sausage, Soft Taco Flour Tortillas (Medium). Dinner: Boneless Skinless Chicken Thigh Strips, Chicken Flavor, Van de kamps sandwich slims, Mexican Style Four Cheese. Snacks/Other: Navels Oranges, Apples, Light Fat Free Yogurt - Blueberry Patch, Fiber Plus Nutty Delights Peanut and Dark Chocolate. more...
on diet Brian7734's own diet   losing 0.4 lb a week

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