cpmodem's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
193.0 lb Lost so far: 61.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 April 2013:
1146 kcal Fat: 101.77g | Prot: 42.39g | Carb: 29.95g.   Lunch: Egg, Almonds, Pecan Nuts. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
2133 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem recorded a Journal Entry and a Weigh In at 162.0 lb.
cpmodem recorded a Weigh In at 163.0 lb.

cpmodem's Buddies

BuffyBear commented on DairyKing's Journal Entry.
Tulipgirl6 commented on their Journal Entry.

The Paleo Diet Recent Activity

cintiagm recorded a Weigh In at 222.2 lb.
JTWhyte recorded a Weigh In at 301.0 lb.
cpmodem updated their Food Diary.
lau13ren recorded a Weigh In at 112.6 lb.
jclynne supported northernmusician's Journal Entry.
tjprona recorded a Weigh In at 174.0 lb.
Andrea to 20 recorded a Weigh In at 141.4 lb.
tgsdiet recorded a Weigh In at 168.6 lb.