cpmodem's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
193.0 lb Lost so far: 61.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 April 2013:
1146 kcal Fat: 101.77g | Prot: 42.39g | Carb: 29.95g.   Lunch: Egg, Almonds, Pecan Nuts. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
2133 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.0 lb a week

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