Mags44's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
181.7 lb Lost so far: 22.9 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1505 kcal Fat: 78.22g | Prot: 85.46g | Carb: 129.02g.   Breakfast: Tropical Traditions Virgin Coconut Oil, Tomatoes, Don Simon Don Simon Orange Juice, Bacon (Cured, Microwaved, Cooked), Egg, 2% Fat Milk. Lunch: 2% Fat Milk, Mars Maltesers, No Name Maria Biscuits, 2% Fat Milk, Tomato and Vegetable soup - February 2013. Dinner: Tuna, Boiled Egg, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Avocados, Heinz Salad Cream (Regular), Mangos, Oil Roasted Cashew Nuts (with Salt Added), Lidl Eridanous (LIDL) Greek Style Creamy Yogurt, Potatoes (Flesh, with Salt, Boiled), Whole Milk Mozzarella Cheese, Pink Lady Apples. more...
on diet ATW Simeon's HCG protocol   losing 0.9 lb a week

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