Mags44's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
181.7 lb Lost so far: 22.9 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1505 kcal Fat: 78.22g | Prot: 85.46g | Carb: 129.02g.   Breakfast: 2% Fat Milk, Egg, Tropical Traditions Virgin Coconut Oil, Don Simon Don Simon Orange Juice, Tomatoes, Bacon (Cured, Microwaved, Cooked). Lunch: 2% Fat Milk, Mars Maltesers, No Name Maria Biscuits, 2% Fat Milk, Tomato and Vegetable soup - February 2013. Dinner: Red Tomatoes, Whole Milk Mozzarella Cheese, Oil Roasted Cashew Nuts (with Salt Added), Tuna, Avocados, Iceberg Lettuce (Includes Crisphead Types), Potatoes (Flesh, with Salt, Boiled), Pink Lady Apples, Heinz Salad Cream (Regular), Lidl Eridanous (LIDL) Greek Style Creamy Yogurt, Mangos, Boiled Egg. more...
on diet ATW Simeon's HCG protocol   losing 0.9 lb a week

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