Mags44's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
181.7 lb Lost so far: 22.9 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1505 kcal Fat: 78.22g | Prot: 85.46g | Carb: 129.02g.   Breakfast: 2% Fat Milk, Egg, Tomatoes, Bacon (Cured, Microwaved, Cooked), Tropical Traditions Virgin Coconut Oil, Don Simon Don Simon Orange Juice. Lunch: Tomato and Vegetable soup - February 2013, 2% Fat Milk, No Name Maria Biscuits, Mars Maltesers, 2% Fat Milk. Dinner: Whole Milk Mozzarella Cheese, Tuna, Avocados, Mangos, Boiled Egg, Lidl Eridanous (LIDL) Greek Style Creamy Yogurt, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Potatoes (Flesh, with Salt, Boiled), Oil Roasted Cashew Nuts (with Salt Added), Pink Lady Apples, Heinz Salad Cream (Regular). more...
on diet ATW Simeon's HCG protocol   losing 0.9 lb a week

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