Mags44's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
181.7 lb Lost so far: 22.9 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1505 kcal Fat: 78.22g | Prot: 85.46g | Carb: 129.02g.   Breakfast: 2% Fat Milk, Egg, Tomatoes, Don Simon Don Simon Orange Juice, Tropical Traditions Virgin Coconut Oil, Bacon (Cured, Microwaved, Cooked). Lunch: 2% Fat Milk, Tomato and Vegetable soup - February 2013, 2% Fat Milk, Mars Maltesers, No Name Maria Biscuits. Dinner: Pink Lady Apples, Heinz Salad Cream (Regular), Lidl Eridanous (LIDL) Greek Style Creamy Yogurt, Mangos, Iceberg Lettuce (Includes Crisphead Types), Potatoes (Flesh, with Salt, Boiled), Oil Roasted Cashew Nuts (with Salt Added), Boiled Egg, Tuna, Red Tomatoes, Whole Milk Mozzarella Cheese, Avocados. more...
on diet ATW Simeon's HCG protocol   losing 0.9 lb a week



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