Mags44's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
181.7 lb Lost so far: 22.9 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1505 kcal Fat: 78.22g | Prot: 85.46g | Carb: 129.02g.   Breakfast: Tropical Traditions Virgin Coconut Oil, Tomatoes, Don Simon Don Simon Orange Juice, Bacon (Cured, Microwaved, Cooked), Egg, 2% Fat Milk. Lunch: 2% Fat Milk, Mars Maltesers, No Name Maria Biscuits, 2% Fat Milk, Tomato and Vegetable soup - February 2013. Dinner: Tuna, Boiled Egg, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Avocados, Heinz Salad Cream (Regular), Mangos, Oil Roasted Cashew Nuts (with Salt Added), Lidl Eridanous (LIDL) Greek Style Creamy Yogurt, Potatoes (Flesh, with Salt, Boiled), Whole Milk Mozzarella Cheese, Pink Lady Apples. more...
on diet ATW Simeon's HCG protocol   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for ATW Simeon's HCG protocol



Mags44's weight history


Mags44's Recent Activity

Mags44's Own Activity

Mags44 recorded a Weigh In at 203.0 lb.
Mags44 recorded a Weigh In at 204.4 lb.
Mags44 recorded a Weigh In at 202.8 lb.
Mags44 recorded a Weigh In at 204.1 lb.

Mags44's Buddies

No recent activity.

Atkins Recent Activity

Debbie505 recorded a Weigh In at 222.0 lb.
FloridaAngel supported Lily100's Journal Entry.
Photodoodle recorded a Weigh In at 126.0 lb.
ferretlover supported philmck's Journal Entry.
Sweet Georgia Peaches recorded a Journal Entry.
LO-Carb Karen supported PinkRose88's Journal Entry.
diehard3 recorded a Journal Entry.
sillysgirl recorded a Journal Entry and a Weigh In at 227.0 lb.