Mags44's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
181.7 lb Lost so far: 22.9 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1505 kcal Fat: 78.22g | Prot: 85.46g | Carb: 129.02g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Don Simon Don Simon Orange Juice, Tropical Traditions Virgin Coconut Oil, Tomatoes, Egg, 2% Fat Milk. Lunch: Tomato and Vegetable soup - February 2013, Mars Maltesers, No Name Maria Biscuits, 2% Fat Milk, 2% Fat Milk. Dinner: Tuna, Heinz Salad Cream (Regular), Lidl Eridanous (LIDL) Greek Style Creamy Yogurt, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Potatoes (Flesh, with Salt, Boiled), Oil Roasted Cashew Nuts (with Salt Added), Pink Lady Apples, Avocados, Mangos, Boiled Egg, Whole Milk Mozzarella Cheese. more...
on diet ATW Simeon's HCG protocol   losing 0.9 lb a week



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