Mags44's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
181.7 lb Lost so far: 22.9 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1505 kcal Fat: 78.22g | Prot: 85.46g | Carb: 129.02g.   Breakfast: Egg, Bacon (Cured, Microwaved, Cooked), Tropical Traditions Virgin Coconut Oil, Tomatoes, 2% Fat Milk, Don Simon Don Simon Orange Juice. Lunch: 2% Fat Milk, 2% Fat Milk, No Name Maria Biscuits, Mars Maltesers, Tomato and Vegetable soup - February 2013. Dinner: Lidl Eridanous (LIDL) Greek Style Creamy Yogurt, Red Tomatoes, Heinz Salad Cream (Regular), Boiled Egg, Mangos, Pink Lady Apples, Tuna, Whole Milk Mozzarella Cheese, Potatoes (Flesh, with Salt, Boiled), Iceberg Lettuce (Includes Crisphead Types), Oil Roasted Cashew Nuts (with Salt Added), Avocados. more...
on diet ATW Simeon's HCG protocol   losing 0.9 lb a week

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