Weigh In record (no journal entry) for 28 April 2013
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253.0 lb
Lost so far: 40.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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418 kcal
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Fat: 4.88g | Prot: 66.58g | Carb: 31.30g.
Breakfast: Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. more...
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losing 10.5 lb a week
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