Ep1212's Journal, 28 April 2013

I wanted to start a no/low carb diet, but i don't seem to have the info i need to build my own diet and portioning of the foods. I need instructions like what foods i can eat sand what i can't. I didn't know what to eat for breakfast today for insance.
280.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 April 2013:
1862 kcal Fat: 67.40g | Prot: 62.87g | Carb: 267.82g.   Breakfast: Fiber One Honey Clusters Cereal, 2% Fat Milk, Oranges. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza, Act II Butter Lover's Microwave Popcorn, Water. Dinner: Taco Bell Cantina Bowl - Chicken, Taco Bell Mountain Dew Baja Blast. Snacks/Other: Chocolate Chip Muffin, Stuffed Green Olives. more...
3094 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ep1212's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ep1212's weight history


Ep1212's Recent Activity

Ep1212's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cmellblom1234 recorded a Journal Entry and a Weight Entry at 194.5 lb.
Chiclets recorded a Weight Entry at 232.0 lb.
amaokoro recorded a Journal Entry.
fitultra recorded a Weight Entry at 185.6 lb.
sekline recorded a Weight Entry at 183.5 lb.
annakent2 recorded a Weight Entry at 165.6 lb.
AmberLaine recorded a Journal Entry and a Weight Entry at 175.4 lb.
Dwayne Greene recorded a Weight Entry at 243.4 lb.