Ep1212's Journal, 28 April 2013

I wanted to start a no/low carb diet, but i don't seem to have the info i need to build my own diet and portioning of the foods. I need instructions like what foods i can eat sand what i can't. I didn't know what to eat for breakfast today for insance.
280.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 April 2013:
1862 kcal Fat: 67.40g | Prot: 62.87g | Carb: 267.82g.   Breakfast: 2% Fat Milk, Oranges, Fiber One Honey Clusters Cereal. Lunch: Act II Butter Lover's Microwave Popcorn, Water, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Taco Bell Cantina Bowl - Chicken, Taco Bell Mountain Dew Baja Blast. Snacks/Other: Chocolate Chip Muffin, Stuffed Green Olives. more...
3094 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ep1212's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ep1212's weight history


Ep1212's Recent Activity

Ep1212's Own Activity

No recent activity.

Ep1212's Buddies

No recent activity.

Other Member Diet Recent Activity

Greymist updated their Exercise Diary.
jklauda recorded a Weigh In at 349.2 lb.
eyebrain recorded a Weigh In at 168.8 lb.
shewulfwyn recorded a Weigh In at 160.8 lb.
Qball57 recorded a Weigh In at 175.2 lb.
dHofstra recorded a Weigh In at 162.5 lb.
cybersis recorded a Weigh In at 125.0 lb.
Buttaphly28 updated their Food Diary.