Ep1212's Journal, 28 April 2013

I wanted to start a no/low carb diet, but i don't seem to have the info i need to build my own diet and portioning of the foods. I need instructions like what foods i can eat sand what i can't. I didn't know what to eat for breakfast today for insance.
280.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 April 2013:
1862 kcal Fat: 67.40g | Prot: 62.87g | Carb: 267.82g.   Breakfast: Fiber One Honey Clusters Cereal, 2% Fat Milk, Oranges. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza, Act II Butter Lover's Microwave Popcorn, Water. Dinner: Taco Bell Cantina Bowl - Chicken, Taco Bell Mountain Dew Baja Blast. Snacks/Other: Chocolate Chip Muffin, Stuffed Green Olives. more...
3094 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ep1212's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ep1212's weight history


Ep1212's Recent Activity

Ep1212's Own Activity

No recent activity.

Ep1212's Buddies

No recent activity.

Other Member Diet Recent Activity

Bosakorn Meekornkarm recorded a Weigh In at 154.3 lb.
Wiriya Juntawong recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
phyllisoiler recorded a Weigh In at 180.0 lb.
sumo11 joined challenge 30 Day Shred Group.
erikahollister joined challenge 10 lb by 21st November.
Normadale commented on FloridaAngel's Journal Entry.
Giant1 updated their Food Diary.