Ep1212's Journal, 28 April 2013

I wanted to start a no/low carb diet, but i don't seem to have the info i need to build my own diet and portioning of the foods. I need instructions like what foods i can eat sand what i can't. I didn't know what to eat for breakfast today for insance.
280.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 April 2013:
1862 kcal Fat: 67.40g | Prot: 62.87g | Carb: 267.82g.   Breakfast: 2% Fat Milk, Oranges, Fiber One Honey Clusters Cereal. Lunch: Act II Butter Lover's Microwave Popcorn, Water, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Taco Bell Cantina Bowl - Chicken, Taco Bell Mountain Dew Baja Blast. Snacks/Other: Chocolate Chip Muffin, Stuffed Green Olives. more...
3094 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ep1212's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ep1212's weight history


Ep1212's Recent Activity

Ep1212's Own Activity

No recent activity.

Ep1212's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamcatcher10 commented on ChrisComedy's Journal Entry.
Kiha711 recorded a Weigh In at 208.0 lb.
claesmariepaule recorded a Weigh In at 191.6 lb.
ChrisComedy commented on their Journal Entry.
lauriekris recorded a Weigh In at 312.0 lb.
cutekaity recorded a Weigh In at 285.0 lb.
queenrilly recorded a Journal Entry and a Weigh In at 291.7 lb.
pwrestlephoto commented on Draglist's Journal Entry.