Ep1212's Journal, 28 April 2013

I wanted to start a no/low carb diet, but i don't seem to have the info i need to build my own diet and portioning of the foods. I need instructions like what foods i can eat sand what i can't. I didn't know what to eat for breakfast today for insance.
280.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 April 2013:
1862 kcal Fat: 67.40g | Prot: 62.87g | Carb: 267.82g.   Breakfast: Oranges, Fiber One Honey Clusters Cereal, 2% Fat Milk. Lunch: Act II Butter Lover's Microwave Popcorn, Water, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Taco Bell Mountain Dew Baja Blast, Taco Bell Cantina Bowl - Chicken. Snacks/Other: Chocolate Chip Muffin, Stuffed Green Olives. more...
3094 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ep1212's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ep1212's weight history


Ep1212's Recent Activity

Ep1212's Own Activity

No recent activity.

Ep1212's Buddies

No recent activity.

Other Member Diet Recent Activity

imstarving recorded a Journal Entry and a Weigh In at 141.3 lb.
sah5 recorded a Weigh In at 142.6 lb.
do7aa23 recorded a Weigh In at 279.5 lb.
NatashaChiara recorded a Weigh In at 192.4 lb.
madanjen commented on their Journal Entry.
Rangapriya recorded a Weigh In at 150.8 lb.
lindab49 recorded a Weigh In at 175.0 lb.
corazondemiel1 supported madanjen's Journal Entry.