Robw's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
208.0 lb Lost so far: 20.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
on diet Val2009's P90X Nutrition   gaining 1.2 lb a week

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Robw recorded a Weight Entry at 220.0 lb.

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