LuluRich's Journal, 28 April 2013

I ran the whole trail without stopping!!... Sure it's only 1.7miles, but that's 1.7 miles with a bunch of up hill running. Plus I remember a time when I could barely jog the mile, let alone .7 more. Now I just need to keep it up and try running even faster.

Diet Calendar Entry for 28 April 2013:
1335 kcal Fat: 41.46g | Prot: 79.70g | Carb: 156.98g.   Breakfast: Blueberries, Cantaloupe Melons, Honeydew Melons, Pineapple, Strawberries, Watermelon. Lunch: Jose Ole Steak & Cheese Taquitos. Dinner: Turkey Gravy (Dry), Turkey Neck, Success Boil-in-Bag Enriched Long Grain White Rice, Kroger Original Yeast Dinner Roll Dough. more...
on diet LuluRich's own diet  


That is great progress. Maybe you could start timing yourself or using a free app on your phone to try to beat a certain time. 
28 Apr 13 by member: iamachristianjesusfreak
Definitely! So far fastest I've done is 12min mile.. I use the stop watch thing on my phone.. But if I can find an app for that, it would be a little easier especially if it saves my times. 
29 Apr 13 by member: LuluRich
And thanks soo much Jesusfreak for all of your ideas and encouragement. : ) 
29 Apr 13 by member: LuluRich
I am getting ready to try out some apps and I will let you know if I find one I like 
29 Apr 13 by member: iamachristianjesusfreak
sounds good!! Thank u 
29 Apr 13 by member: LuluRich
Check out Noom Cardio Trainer. I used it tonight and I really liked it. 
29 Apr 13 by member: iamachristianjesusfreak


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