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cool
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126.3 lb
Lost so far: 75.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1392 kcal
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Fat: 16.07g | Prot: 153.34g | Carb: 193.59g.
Breakfast: Red Tomatoes, Water, Nonfat Iced Latte (Grande), Basil, Ground Turkey Breast, MEDAGLIA D'ORO INST COF. Lunch: Ground Turkey Breast, Basil, Water, cabbage soup diet soup. Dinner: Water, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Zucchini, Ground Turkey Breast, Organic Low Sodium Vegetable Broth, Kale. Snacks/Other: crunchy fuji red apple chips, Natural Turkey Jerky, Freeze Dried Blueberries, Water. more...
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2223 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Shopping - 50 minutes, Driving - 1 hour, Zumba with Sarah - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet crabby Kat's own diet
losing 1.6 lb a week
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