crabby Kat's Journal, 28 April 2013

cool
126.3 lb Lost so far: 75.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1392 kcal Fat: 16.07g | Prot: 153.34g | Carb: 193.59g.   Breakfast: Red Tomatoes, Basil, Ground Turkey Breast, MEDAGLIA D'ORO INST COF, Water, Nonfat Iced Latte (Grande). Lunch: Ground Turkey Breast, Basil, cabbage soup diet soup, Water. Dinner: Water, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Zucchini, Ground Turkey Breast, Kale, Organic Low Sodium Vegetable Broth. Snacks/Other: Water, Natural Turkey Jerky, Freeze Dried Blueberries, crunchy fuji red apple chips. more...
2223 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Shopping - 50 minutes, Driving - 1 hour, Zumba with Sarah - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.6 lb a week

   Support   

Comments 
Cabbage? 
28 Apr 13 by member: FullaBella
:oD. Cabbage soup diet; yesterday was meat, tomatoes, and soup day. 
28 Apr 13 by member: crabby Kat

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 128.3 lb.
crabby Kat recorded a Weigh In at 125.4 lb.
crabby Kat recorded a Weigh In at 128.3 lb.
crabby Kat commented on DairyFarmersWife's Journal Entry.

crabby Kat's Buddies

HCB supported LOLLAGORDA's Weigh In.

Other Member Diet Recent Activity

8hunter6 commented on carmen1098's Journal Entry.
LadyinDenim commented on carmen1098's Journal Entry.
carmen1098 commented on 8hunter6's Journal Entry.
smartin585 and 8hunter6 are now buddies.
fred4win commented on carmen1098's Journal Entry.
Cdl517 updated their Food Diary.
pandasmom supported 8hunter6's Journal Entry.
sheleenc supported 8hunter6's Journal Entry.