crabby Kat's Journal, 28 April 2013

126.3 lb Lost so far: 75.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1392 kcal Fat: 16.07g | Prot: 153.34g | Carb: 193.59g.   Breakfast: Red Tomatoes, Basil, Ground Turkey Breast, MEDAGLIA D'ORO INST COF, Water, Nonfat Iced Latte (Grande). Lunch: Ground Turkey Breast, Basil, cabbage soup diet soup, Water. Dinner: Water, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Zucchini, Ground Turkey Breast, Kale, Organic Low Sodium Vegetable Broth. Snacks/Other: Water, Natural Turkey Jerky, Freeze Dried Blueberries, crunchy fuji red apple chips. more...
2223 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Shopping - 50 minutes, Driving - 1 hour, Zumba with Sarah - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 7.0 lb a week


28 Apr 13 by member: FullaBella
:oD. Cabbage soup diet; yesterday was meat, tomatoes, and soup day. 
28 Apr 13 by member: crabby Kat


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