Mslizzy315's Journal, 28 April 2013

AM walk. 3000+ steps, 35 minutes. Tender but ok.
175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1778 kcal Fat: 115.50g | Prot: 137.59g | Carb: 57.99g.   Breakfast: Hollandaise Sauce, Coffee (Brewed From Grounds), Monterey Jack Natural Cheese, Young Green Onions, Bell Peppers, Egg, Half and Half Cream, Ghost Pepper Salsa. Lunch: Organic Blue Cheese Crumbles, Red Hot Buffalo Wing Sauce, Simply Dressed Ranch Salad Dressing, Chicken Breast, Garden Salad. Dinner: Real Mayonnaise, Olive Oil, California Avocados , Organic Blue Cheese Crumbles, Spring Mix Salad Greens, Artichokes (Globe or French), Boneless Beef New York Steak. Snacks/Other: Mascarpone, Iced Coffee, Half and Half Cream, No Calorie Sweetener, Lower Sugar Whey Protein Bar - Peanut Butter Cream, Gouda Cheese, Sugar Free Dark Chocolate. more...
2046 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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