Mslizzy315's Journal, 28 April 2013

AM walk. 3000+ steps, 35 minutes. Tender but ok.
175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1778 kcal Fat: 115.50g | Prot: 137.59g | Carb: 57.99g.   Breakfast: Ghost Pepper Salsa, Half and Half Cream, Egg, Bell Peppers, Young Green Onions, Monterey Jack Natural Cheese, Coffee (Brewed From Grounds), Hollandaise Sauce. Lunch: Garden Salad, Chicken Breast, Simply Dressed Ranch Salad Dressing, Red Hot Buffalo Wing Sauce, Organic Blue Cheese Crumbles. Dinner: Boneless Beef New York Steak, Artichokes (Globe or French), Spring Mix Salad Greens, Organic Blue Cheese Crumbles, California Avocados , Olive Oil, Real Mayonnaise. Snacks/Other: Sugar Free Dark Chocolate, Gouda Cheese, Lower Sugar Whey Protein Bar - Peanut Butter Cream, No Calorie Sweetener, Half and Half Cream, Iced Coffee, Mascarpone. more...
2046 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Mslizzy315's own diet   gaining 14.0 lb a week

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