Weigh In record (no journal entry) for 28 April 2013
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141.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1688 kcal
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Fat: 49.53g | Prot: 98.54g | Carb: 184.09g.
Breakfast: Fried Potatoes, 1% Fat Milk, Chicken Sausage, Fried Egg without Fat. Lunch: Rice Thins, Traditional Hummus. Dinner: Pita Bread, Traditional Hummus, Raspberry vodka, Lowfat Frozen Yogurt, Waffle Cut Sweet Potato Fries, Papaya Mango Salsa, Ahi Tuna Steaks. Snacks/Other: homemade protein bar. more...
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3156 kcal
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Activities & Exercise:
Resting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Music playing - 30 minutes, Sitting - 8 hours and 30 minutes. more...
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losing 9.8 lb a week
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