cerobit's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
253.6 lb Lost so far: 18.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
2827 kcal Fat: 248.51g | Prot: 88.24g | Carb: 85.62g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Jimmy Dean Fully Cooked Turkey Sausage Links, Land O' Lakes heavy whipping cream, amaranth flour, olive oil, skim milk usda, all purpose flour usda, semolina flour usda, whole wheat flour usda, wheat germ usda, sugar usda, baking soda usda, baking powder usda, vanilla extract usda, salt usda, egg white usda, Egg (Whole), buttermilk usda, Maranatha All Natural No Stir Almond Butter, Egg (Whole). Lunch: Now Foods MCT Oil, Land O' Lakes heavy whipping cream, Cinnamon, Pacific Natural Foods Organic Unsweetened Almond Milk, Hershey's Special Dark Cocoa. Dinner: Wild Harvest Organic Baby Spinach, Chicken Thigh (Skin Not Eaten), Cardini's Caesar Salad Dressing, Avocados. Snacks/Other: Pistachio Nuts. more...
2802 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cerobit's own diet   gaining 2.8 lb a week

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