cerobit's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
253.6 lb Lost so far: 18.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
2827 kcal Fat: 248.51g | Prot: 88.24g | Carb: 85.62g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), baking powder usda, baking soda usda, sugar usda, wheat germ usda, whole wheat flour usda, semolina flour usda, all purpose flour usda, skim milk usda, Jimmy Dean Fully Cooked Turkey Sausage Links, buttermilk usda, Egg (Whole), Egg (Whole), egg white usda, salt usda, vanilla extract usda, olive oil, Maranatha All Natural No Stir Almond Butter, Land O' Lakes heavy whipping cream, Coffee (Brewed From Grounds), amaranth flour. Lunch: Now Foods MCT Oil, Land O' Lakes heavy whipping cream, Cinnamon, Pacific Natural Foods Organic Unsweetened Almond Milk, Hershey's Special Dark Cocoa. Dinner: Cardini's Caesar Salad Dressing, Avocados, Wild Harvest Organic Baby Spinach, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pistachio Nuts. more...
2802 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cerobit's own diet   gaining 2.8 lb a week



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HCB supported Doodlehead's Journal Entry.

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