cerobit's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
253.6 lb Lost so far: 18.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
2827 kcal Fat: 248.51g | Prot: 88.24g | Carb: 85.62g.   Breakfast: Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream, buttermilk usda, Egg (Whole), egg white usda, salt usda, vanilla extract usda, baking powder usda, baking soda usda, sugar usda, wheat germ usda, whole wheat flour usda, semolina flour usda, all purpose flour usda, skim milk usda, olive oil, amaranth flour, Bacon (Cured, Pan-Fried, Cooked), Jimmy Dean Fully Cooked Turkey Sausage Links, Egg (Whole), Maranatha All Natural No Stir Almond Butter. Lunch: Pacific Natural Foods Organic Unsweetened Almond Milk, Now Foods MCT Oil, Land O' Lakes heavy whipping cream, Hershey's Special Dark Cocoa, Cinnamon. Dinner: Avocados, Chicken Thigh (Skin Not Eaten), Cardini's Caesar Salad Dressing, Wild Harvest Organic Baby Spinach. Snacks/Other: Pistachio Nuts. more...
2802 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cerobit's own diet   gaining 2.8 lb a week

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