cerobit's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
253.6 lb Lost so far: 18.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
2827 kcal Fat: 248.51g | Prot: 88.24g | Carb: 85.62g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Jimmy Dean Fully Cooked Turkey Sausage Links, Land O' Lakes heavy whipping cream, amaranth flour, olive oil, skim milk usda, all purpose flour usda, semolina flour usda, whole wheat flour usda, wheat germ usda, sugar usda, baking soda usda, baking powder usda, vanilla extract usda, salt usda, egg white usda, Egg (Whole), buttermilk usda, Maranatha All Natural No Stir Almond Butter, Egg (Whole). Lunch: Now Foods MCT Oil, Land O' Lakes heavy whipping cream, Cinnamon, Pacific Natural Foods Organic Unsweetened Almond Milk, Hershey's Special Dark Cocoa. Dinner: Wild Harvest Organic Baby Spinach, Chicken Thigh (Skin Not Eaten), Cardini's Caesar Salad Dressing, Avocados. Snacks/Other: Pistachio Nuts. more...
2802 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cerobit's own diet   gaining 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cerobit's own diet

cerobit's weight history

cerobit's Recent Activity

cerobit's Own Activity

No recent activity.

cerobit's Buddies

northernmusician replied to mommywilder's post - A bit frustrated.
ClassicRocker supported dreamingangel's Journal Entry.
HCB replied to mommywilder's post - A bit frustrated.

Other Member Diet Recent Activity

Chris van den Berkmortel updated their Food Diary.
Daninha31 recorded a Weigh In at 173.5 lb.
boofatshe recorded a Journal Entry and a Weigh In at 195.8 lb.
bilaltaj updated their Food Diary.
nikki2u recorded a Weigh In at 227.1 lb.
Mpompi recorded a Weigh In at 160.9 lb.
rkshack recorded a Weigh In at 210.7 lb.
NCSRD004CC recorded a Weigh In at 88.2 lb.