cerobit's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
253.6 lb Lost so far: 18.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
2827 kcal Fat: 248.51g | Prot: 88.24g | Carb: 85.62g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), baking powder usda, baking soda usda, sugar usda, wheat germ usda, whole wheat flour usda, semolina flour usda, all purpose flour usda, skim milk usda, buttermilk usda, Egg (Whole), Egg (Whole), egg white usda, salt usda, vanilla extract usda, olive oil, Land O' Lakes heavy whipping cream, Maranatha All Natural No Stir Almond Butter, amaranth flour, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Land O' Lakes heavy whipping cream, Now Foods MCT Oil, Cinnamon, Pacific Natural Foods Organic Unsweetened Almond Milk, Hershey's Special Dark Cocoa. Dinner: Cardini's Caesar Salad Dressing, Avocados, Chicken Thigh (Skin Not Eaten), Wild Harvest Organic Baby Spinach. Snacks/Other: Pistachio Nuts. more...
2802 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cerobit's own diet   gaining 2.8 lb a week

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