nancycom's Journal, 28 April 2013

I ate high carb yesterday on purpose as suggested over at Mark's Daily Apple to kick up stalled weight loss. It's called carb refeeding. Today a weight gain is to be expected. But with returning to low carb the .8 lbs and then some should be gone in the next couple of days. Hopefully it works!
178.8 lb Lost so far: 2.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1579 kcal Fat: 115.76g | Prot: 54.98g | Carb: 55.80g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Ground Beef (80% Lean / 20% Fat), Heinz One Carb Reduced Sugar Tomato Ketchup, Kayem Red Natural Casing Hot Dogs, Gulden's Spicy Brown Mustard, Green Snap Beans (Drained Solids, Canned). Snacks/Other: Macadamia Nuts, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Cracker Barrel Extra Sharp Cheddar Cheese, House of Bazzini Raw Mixed Nuts, Orville Redenbacher's Pop Up Bowl - Movie Theater Butter, Slim Jim Beef Sticks Smoked Snack, Lay's Wavy Original Potato Chips. more...
on diet The Paleo Diet   gaining 0.7 lb a week


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