nancycom's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
178.8 lb Lost so far: 2.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1579 kcal Fat: 115.76g | Prot: 54.98g | Carb: 55.80g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Ground Beef (80% Lean / 20% Fat), Heinz One Carb Reduced Sugar Tomato Ketchup, Kayem Red Natural Casing Hot Dogs, Gulden's Spicy Brown Mustard, Green Snap Beans (Drained Solids, Canned). Snacks/Other: Macadamia Nuts, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Cracker Barrel Extra Sharp Cheddar Cheese, House of Bazzini Raw Mixed Nuts, Orville Redenbacher's Pop Up Bowl - Movie Theater Butter, Slim Jim Beef Sticks Smoked Snack, Lay's Wavy Original Potato Chips. more...
on diet The Paleo Diet   gaining 0.7 lb a week

   Support   


Other Related Links

Members

Ketogenic/ Primal

Other Journals for The Paleo Diet



nancycom's weight history


nancycom's Recent Activity

nancycom's Own Activity

nancycom recorded a Weigh In at 183.0 lb.

nancycom's Buddies

smiledarling recorded a Journal Entry.
akara recorded a Weigh In at 164.0 lb.

Other Member Diet Recent Activity

SherrieC supported ChristyLA's Journal Entry.
NEVAROSS updated their Exercise Diary.
opie60156 recorded a Weigh In at 182.0 lb.
sarah121haras updated their Food Diary.
jsburk0 recorded a Weigh In at 200.0 lb.
hanksmommy recorded a Weigh In at 125.5 lb.
aksin1 recorded a Weigh In at 239.5 lb.
Adam_t recorded a Journal Entry and a Weigh In at 202.0 lb.