nancycom's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
178.8 lb Lost so far: 2.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1579 kcal Fat: 115.76g | Prot: 54.98g | Carb: 55.80g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Ground Beef (80% Lean / 20% Fat), Heinz One Carb Reduced Sugar Tomato Ketchup, Kayem Red Natural Casing Hot Dogs, Gulden's Spicy Brown Mustard, Green Snap Beans (Drained Solids, Canned). Snacks/Other: Macadamia Nuts, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Cracker Barrel Extra Sharp Cheddar Cheese, House of Bazzini Raw Mixed Nuts, Orville Redenbacher's Pop Up Bowl - Movie Theater Butter, Slim Jim Beef Sticks Smoked Snack, Lay's Wavy Original Potato Chips. more...
on diet The Paleo Diet   gaining 0.7 lb a week


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