Weigh In record (no journal entry) for 28 April 2013
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155.0 lb
Lost so far: 61.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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899 kcal
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Fat: 39.58g | Prot: 53.36g | Carb: 82.05g.
Breakfast: Kroger Fat Free Cottage Cheese, Yoplait Greek 100 Yogurt - Peach. Lunch: Fresh & Easy Salted Pretzel Crackers, Great Lakes Cheese Sharp Cheddar Cheese, Grapes. Dinner: Pictsweet Deluxe Sides Tuscan Vegetable Medley. Snacks/Other: Chester's Puffcorn Cheese, Quaker Rice Cakes - White Cheddar. more...
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losing 2.3 lb a week
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smartlilmouse's weight history
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