dgall513's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
187.3 lb Lost so far: 0 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
3095 kcal Fat: 118.72g | Prot: 67.55g | Carb: 285.68g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, French Vanilla Liquid Coffee Creamer. Lunch: Lay's Classic Potato Chips, Frankfurter or Hot Dog with Cheese on Bun, Tater Tots, Heineken Beer. Dinner: Shrimp Scampi, Fresh Pasta (Cooked), Heineken Beer. Snacks/Other: Crunchy Cheez Doodles. more...
on diet dgall513's own diet   losing 2.4 lb a week

   Support   


Other Related Links

Members

Other Journals for dgall513's own diet



dgall513's weight history


dgall513's Recent Activity

dgall513's Own Activity

No recent activity.

dgall513's Buddies

No recent activity.

Other Member Diet Recent Activity

Jozette99 supported sweetlaura's Journal Entry.
Desperate02 supported their Weigh In.
stevenrt7 recorded a Weigh In at 156.0 lb.
philmck commented on Houcarmm's Journal Entry.
joeybfat updated their Exercise Diary.
carmen1098 commented on their Journal Entry.
MMMinka recorded a Weigh In at 176.0 lb.
fairy commented on DeanDon1's Journal Entry.