dgall513's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
187.3 lb Lost so far: 0 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
3095 kcal Fat: 118.72g | Prot: 67.55g | Carb: 285.68g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, French Vanilla Liquid Coffee Creamer. Lunch: Lay's Classic Potato Chips, Frankfurter or Hot Dog with Cheese on Bun, Tater Tots, Heineken Beer. Dinner: Shrimp Scampi, Fresh Pasta (Cooked), Heineken Beer. Snacks/Other: Crunchy Cheez Doodles. more...
on diet dgall513's own diet   losing 2.8 lb a week

   Support   


Other Related Links

Members



dgall513's weight history


dgall513's Recent Activity

dgall513's Own Activity

No recent activity.

dgall513's Buddies

No recent activity.

Other Member Diet Recent Activity

dcwalker commented on karenphillips's Journal Entry.
Dewi Salim recorded a Weigh In at 143.3 lb.
jmarce recorded a Weigh In at 137.5 lb.
DMZur commented on NavymomT's Journal Entry.
SergioZ07 updated their Food Diary.
MisterLucas supported Kimberly Dawn 65's Journal Entry.
sammysylvain supported abdullahramadan's Weigh In.
ChicaLean supported HCB's Journal Entry.