dgall513's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
187.3 lb Lost so far: 0 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
3095 kcal Fat: 118.72g | Prot: 67.55g | Carb: 285.68g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, French Vanilla Liquid Coffee Creamer. Lunch: Lay's Classic Potato Chips, Frankfurter or Hot Dog with Cheese on Bun, Tater Tots, Heineken Beer. Dinner: Shrimp Scampi, Fresh Pasta (Cooked), Heineken Beer. Snacks/Other: Crunchy Cheez Doodles. more...
on diet dgall513's own diet   losing 2.8 lb a week

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kbrammer supported redgirl1974's Journal Entry.
Teacupsmom recorded a Journal Entry and a Weigh In at 240.8 lb.
KRae102686 recorded a Weigh In at 187.4 lb.
Suzi161 commented on Melodyann's Journal Entry.
philmck supported chesgreen's Journal Entry.
John10251 commented on carmen1098's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rdhavens recorded a Weigh In at 141.0 lb.