dgall513's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
187.3 lb Lost so far: 0 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
3095 kcal Fat: 118.72g | Prot: 67.55g | Carb: 285.68g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, French Vanilla Liquid Coffee Creamer. Lunch: Heineken Beer, Frankfurter or Hot Dog with Cheese on Bun, Tater Tots, Lay's Classic Potato Chips. Dinner: Fresh Pasta (Cooked), Heineken Beer, Shrimp Scampi. Snacks/Other: Crunchy Cheez Doodles. more...
on diet dgall513's own diet   losing 2.4 lb a week

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dgall513 recorded a Weigh In at 198.5 lb.
dgall513 recorded a Weigh In at 198.8 lb.
dgall513 recorded a Weigh In at 198.8 lb.
dgall513 recorded a Weigh In at 200.6 lb.

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joogie recorded a Weigh In at 184.3 lb.
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Chantal van Eldik recorded a Weigh In at 193.3 lb.
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JBriles23 recorded a Weigh In at 201.0 lb.
lennyp recorded a Weigh In at 181.0 lb.