dgall513's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
187.3 lb Lost so far: 0 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
3095 kcal Fat: 118.72g | Prot: 67.55g | Carb: 285.68g.   Breakfast: French Vanilla Liquid Coffee Creamer, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Heineken Beer, Tater Tots, Lay's Classic Potato Chips, Frankfurter or Hot Dog with Cheese on Bun. Dinner: Fresh Pasta (Cooked), Heineken Beer, Shrimp Scampi. Snacks/Other: Crunchy Cheez Doodles. more...
on diet dgall513's own diet   losing 2.4 lb a week

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