dgall513's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
187.3 lb Lost so far: 0 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
3095 kcal Fat: 118.72g | Prot: 67.55g | Carb: 285.68g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, French Vanilla Liquid Coffee Creamer. Lunch: Heineken Beer, Frankfurter or Hot Dog with Cheese on Bun, Tater Tots, Lay's Classic Potato Chips. Dinner: Fresh Pasta (Cooked), Heineken Beer, Shrimp Scampi. Snacks/Other: Crunchy Cheez Doodles. more...
on diet dgall513's own diet   losing 2.4 lb a week

   Support   


Other Related Links

Members

Other Journals for dgall513's own diet



dgall513's weight history


dgall513's Recent Activity

dgall513's Own Activity

dgall513 recorded a Weigh In at 198.5 lb.
dgall513 recorded a Weigh In at 198.8 lb.
dgall513 recorded a Weigh In at 198.8 lb.
dgall513 recorded a Weigh In at 200.6 lb.

dgall513's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
claesmariepaule recorded a Weigh In at 192.0 lb.
Leera07 updated their Exercise Diary.
kfortner recorded a Weigh In at 290.0 lb.
Tonya Palmer commented on their Journal Entry.
LotusBeauty26 recorded a Journal Entry and a Weigh In at 217.0 lb.
Gretaherrera recorded a Weigh In at 117.4 lb.
Draglist commented on their Journal Entry.