Psychicsuz's Journal, 28 April 2013

Mon 22 62.1kg 17.6kg of fat (fast day)
Tue 23 61.1kg 15.5kg of fat
Wed 24 61.2kg 15.5kg of fat
Thu 25 62.1kg 17.3kg of fat (fast day)
Fri 26 61.1kg 15.3kg of fat
Sat 27 61.0kg 15.4kg of fat
Sun 28 62.0kg 17.4kg of fat
I just don't get it!

Diet Calendar Entry for 28 April 2013:
1569 kcal Fat: 58.36g | Prot: 84.48g | Carb: 164.56g.   Breakfast: Orange Marmalade, 50/50 Bread, Hot Cross Buns, Butter, Tea with Semi-Skimmed Milk. Lunch: Best of Both Medium, Cheddar Cheese. Dinner: Gammon Steak, Home Chips. Snacks/Other: Wotsits (Bag), Tea with Semi-Skimmed Milk. more...
on diet 5:2 Fast Diet  

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