Habhoub's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
126.3 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1224 kcal Fat: 70.07g | Prot: 69.65g | Carb: 62.39g.   Breakfast: Cheddar Cheese , Toasted White Bread . Lunch: Beef Steak, Extra Virgin Olive Oil, Diced Tomatoes with Green Pepper & Onion, Potato French Fries. Dinner: Greek Salad. Snacks/Other: Cognac. more...
1826 kcal Activities & Exercise: Spinning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   gaining 5.4 lb a week

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