Habhoub's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
126.3 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1224 kcal Fat: 70.07g | Prot: 69.65g | Carb: 62.39g.   Breakfast: Cheddar Cheese , Toasted White Bread . Lunch: Diced Tomatoes with Green Pepper & Onion, Extra Virgin Olive Oil, Potato French Fries, Beef Steak. Dinner: Greek Salad. Snacks/Other: Cognac. more...
1826 kcal Activities & Exercise: Spinning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Habhoub's own diet



Habhoub's weight history


Habhoub's Recent Activity

Habhoub's Own Activity

No recent activity.

Habhoub's Buddies

No recent activity.

Other Member Diet Recent Activity

Toboy recorded a Weigh In at 244.9 lb.
WigLee recorded a Weigh In at 212.6 lb.
beachjo1256 recorded a Weigh In at 210.0 lb.
bjcphq49 added Reina Estrella's Asian Style Beef and Broccoli recipe to their cook book.
rubenemmanuel joined group 20's with 10-25 lbs to Lose.
Myrrddrraal recorded a Weigh In at 181.6 lb.
DairyKing commented on BHA's Journal Entry.
Talaye recorded a Weigh In at 122.8 lb.