Habhoub's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
126.3 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1224 kcal Fat: 70.07g | Prot: 69.65g | Carb: 62.39g.   Breakfast: Cheddar Cheese , Toasted White Bread . Lunch: Beef Steak, Potato French Fries, Extra Virgin Olive Oil, Diced Tomatoes with Green Pepper & Onion. Dinner: Greek Salad. Snacks/Other: Cognac. more...
1826 kcal Activities & Exercise: Spinning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   gaining 1.7 lb a week



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BlueD4949 and schmetterlinge34 are now buddies.
xohhjeez supported redgirl1974's Journal Entry.
winniesmum1 recorded a Weigh In at 124.1 lb.
Catnipper recorded a Weigh In at 150.8 lb.
bladerunner19 recorded a Weigh In at 158.0 lb.
closetmaker supported redgirl1974's Journal Entry.
M. Mitchell commented on philmck's Journal Entry.
GalSmi recorded a Weigh In at 217.4 lb.