Habhoub's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
126.3 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1224 kcal Fat: 70.07g | Prot: 69.65g | Carb: 62.39g.   Breakfast: Cheddar Cheese , Toasted White Bread . Lunch: Beef Steak, Extra Virgin Olive Oil, Diced Tomatoes with Green Pepper & Onion, Potato French Fries. Dinner: Greek Salad. Snacks/Other: Cognac. more...
1826 kcal Activities & Exercise: Spinning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   gaining 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Habhoub's weight history


Habhoub's Recent Activity

Habhoub's Own Activity

No recent activity.

Habhoub's Buddies

No recent activity.

Other Member Diet Recent Activity

icbook recorded a Weigh In at 217.4 lb.
petrosbourountzis recorded a Weigh In at 174.4 lb.
oyevinod recorded a Weigh In at 200.6 lb.
chewie6334 recorded a Weigh In at 250.0 lb.
livaancane recorded a Weigh In at 141.1 lb.
warrenwinter commented on april761's Journal Entry.
CatHerder supported kclab's Journal Entry.
Chipilla recorded a Weigh In at 149.5 lb.