Elle-a's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
120.4 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1734 kcal Fat: 24.94g | Prot: 76.89g | Carb: 280.59g.   Breakfast: Apfel, Kiwi, Doppel Back Mischbrot, Fettarmer Joghurt Mild 1,5% Fett, Dill-Senf Sauce, Pfunds-Schnitten. Lunch: Karotten, Brokkoli, Weichweizengrieß, Champignons, Gemüsepfanne Italienische Art, Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini. Dinner: Grüne Erbsen, Karotten, Passierte Tomaten, Kochschinken, Paprika, Gemüsepfanne Italienische Art, Champignons, Zucchini, Vollkornspaghetti, Hühnerbrühe, American Sandwich Weizen. Snacks/Other: Weißbier, Schoko Cappuccino, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee. more...
2155 kcal Activities & Exercise: Wischen - 1 hour and 30 minutes, Housework - 4 hours, Sleeping - 9 hours, Desk Work - 9 hours and 30 minutes. more...
on diet Elle-a's own diet   gaining 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

No recent activity.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

Linda40 recorded a Weigh In at 177.0 lb.
LazyEngineer recorded a Weigh In at 185.4 lb.
sunnykate recorded a Weigh In at 129.2 lb.
primalkitchen recorded a Weigh In at 173.8 lb.
dsarns recorded a Weigh In at 174.0 lb.
jmb3450 supported zacali's Journal Entry.
Beerman recorded a Weigh In at 168.6 lb.
Tina2488 recorded a Weigh In at 134.5 lb.