Elle-a's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
120.4 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1734 kcal Fat: 24.94g | Prot: 76.89g | Carb: 280.59g.   Breakfast: Apfel, Doppel Back Mischbrot, Fettarmer Joghurt Mild 1,5% Fett, Kiwi, Pfunds-Schnitten, Dill-Senf Sauce. Lunch: Rahmsauce, Zucchini, Karotten, Brokkoli, Champignons, Gemüsepfanne Italienische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weichweizengrieß. Dinner: Paprika, Kochschinken, Hühnerbrühe, Gemüsepfanne Italienische Art, Passierte Tomaten, Zucchini, Karotten, Champignons, Vollkornspaghetti, Grüne Erbsen, American Sandwich Weizen. Snacks/Other: Schoko Cappuccino, Huxol Zum Süßen, Früchtetee, Pepsi Cola Light, Weißbier. more...
2155 kcal Activities & Exercise: Wischen - 1 hour and 30 minutes, Housework - 4 hours, Sleeping - 9 hours, Desk Work - 9 hours and 30 minutes. more...
on diet Elle-a's own diet   gaining 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

No recent activity.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

Bippi recorded a Weigh In at 107.8 lb.
buckwheaton recorded a Weigh In at 190.0 lb.
mskestrela commented on their Journal Entry.
nyankitten recorded a Weigh In at 1047.2 lb.
sekline recorded a Weigh In at 191.5 lb.
minkus315 recorded a Weigh In at 205.6 lb.
meggles42 supported heidij123's Journal Entry.
vllnrc updated their Food Diary.