Elle-a's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
120.4 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1734 kcal Fat: 24.94g | Prot: 76.89g | Carb: 280.59g.   Breakfast: Apfel, Kiwi, Doppel Back Mischbrot, Fettarmer Joghurt Mild 1,5% Fett, Dill-Senf Sauce, Pfunds-Schnitten. Lunch: Champignons, Gemüsepfanne Italienische Art, Weichweizengrieß, Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Brokkoli. Dinner: Vollkornspaghetti, Grüne Erbsen, Karotten, Zucchini, Paprika, American Sandwich Weizen, Champignons, Gemüsepfanne Italienische Art, Hühnerbrühe, Passierte Tomaten, Kochschinken. Snacks/Other: Schoko Cappuccino, Weißbier, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee. more...
2155 kcal Activities & Exercise: Wischen - 1 hour and 30 minutes, Housework - 4 hours, Sleeping - 9 hours, Desk Work - 9 hours and 30 minutes. more...
on diet Elle-a's own diet   gaining 3.3 lb a week

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