Elle-a's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
120.4 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1734 kcal Fat: 24.94g | Prot: 76.89g | Carb: 280.59g.   Breakfast: Apfel, Doppel Back Mischbrot, Fettarmer Joghurt Mild 1,5% Fett, Kiwi, Pfunds-Schnitten, Dill-Senf Sauce. Lunch: Rahmsauce, Zucchini, Karotten, Brokkoli, Champignons, Gemüsepfanne Italienische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weichweizengrieß. Dinner: Paprika, Kochschinken, Hühnerbrühe, Gemüsepfanne Italienische Art, Passierte Tomaten, Zucchini, Karotten, Champignons, Vollkornspaghetti, Grüne Erbsen, American Sandwich Weizen. Snacks/Other: Schoko Cappuccino, Huxol Zum Süßen, Früchtetee, Pepsi Cola Light, Weißbier. more...
2155 kcal Activities & Exercise: Wischen - 1 hour and 30 minutes, Housework - 4 hours, Sleeping - 9 hours, Desk Work - 9 hours and 30 minutes. more...
on diet Elle-a's own diet   losing 9.3 lb a week

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