MacMart's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
155.6 lb Lost so far: 20.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
764 kcal Fat: 26.26g | Prot: 24.14g | Carb: 108.19g.   Breakfast: Kruidenthee, Cracottes. Lunch: Tomaten-Crèmesoep (Bereid met Melk). Dinner: Wentelteefje (Neutraal). Snacks/Other: Banaan, Chocolade Kruidnoten, Leidingwater. more...
2113 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...
on diet MacMart's own diet   losing 0.2 lb a week

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