MacMart's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
155.6 lb Lost so far: 20.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
764 kcal Fat: 26.26g | Prot: 24.14g | Carb: 108.19g.   Breakfast: Kruidenthee, Cracottes. Lunch: Tomaten-Crèmesoep (Bereid met Melk). Dinner: Wentelteefje (Neutraal). Snacks/Other: Banaan, Chocolade Kruidnoten, Leidingwater. more...
2113 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...
on diet MacMart's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MacMart's own diet



MacMart's weight history


MacMart's Recent Activity

MacMart's Own Activity

MacMart recorded a Weigh In at 168.2 lb.

MacMart's Buddies

No recent activity.

Other Member Diet Recent Activity

AlettaB recorded a Weigh In at 183.0 lb.
msteck recorded a Weigh In at 165.7 lb.
Orinta93 updated their Food Diary.
cherrytb recorded a Weigh In at 254.6 lb.
ezc82283 recorded a Journal Entry and a Weigh In at 136.7 lb.
tpb825 recorded a Weigh In at 291.0 lb.
CatLynP recorded a Weigh In at 151.3 lb.
nucromer supported ecenur19's Weigh In.