Annabananabaloo 's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
143.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
833 kcal Fat: 62.18g | Prot: 40.63g | Carb: 27.17g.   Breakfast: Chocolate whey protein shake. Lunch: Mim, Avocados, Mini Orginal Cheese, Cream Cheese. Dinner: White Bread, Butter. more...
2261 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours and 10 minutes, Running - 7/mph - 20 minutes. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Annabananabaloo 's weight history


Annabananabaloo 's Recent Activity

Annabananabaloo 's Own Activity

No recent activity.

Annabananabaloo 's Buddies

No recent activity.

Atkins Recent Activity

abcd recorded a Weigh In at 222.7 lb.
sharrington63 commented on their Journal Entry.
Jon.D commented on sharrington63's Journal Entry.
LCLisaP supported girlgonelean's Weigh In.
alphamares supported northernmusician's Journal Entry.
dianemillervuoso recorded a Weigh In at 174.0 lb.
John10251 replied to alphamares's post - July 30 -- 32 lbs gone (23 to go).
Sharebearz replied to alphamares's post - July 31 -- 32 lbs gone (23 to go).