Annabananabaloo 's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
143.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
833 kcal Fat: 62.18g | Prot: 40.63g | Carb: 27.17g.   Breakfast: Chocolate whey protein shake. Lunch: Mini Orginal Cheese, Avocados, Mim, Cream Cheese. Dinner: White Bread, Butter. more...
2261 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours and 10 minutes, Running - 7/mph - 20 minutes. more...
on diet Atkins   losing 3.5 lb a week



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