Bejemot's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
3034 kcal Fat: 128.75g | Prot: 237.77g | Carb: 252.97g.   Breakfast: Творожная Запеканка ДОМАШНЯЯ, Сухарики Ржаные, Овсянка, Мясой Рулет из Курицы или Индейки. Lunch: Капустный Салат, Фаршированный Перец, Морковный Сок. Dinner: Куриная Ножка, Кексы с Черникой. Snacks/Other: Творожная Запеканка ДОМАШНЯЯ, Рузский Бифилайф. more...
2803 kcal Activities & Exercise: Desk Work - 3 hours, Hiking - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...
on diet Bejemot's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Bejemot's own diet

Bejemot's weight history

Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

Maria Harwood recorded a Weigh In at 149.6 lb.
bighdhinatco recorded a Weigh In at 220.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Darren Deitz recorded a Weigh In at 185.2 lb.
jonnyp623 updated their Food Diary.
komiandi commented on Pimosa's Journal Entry.
Mortal Nova recorded a Weigh In at 158.7 lb.
Noxyaza recorded a Weigh In at 196.2 lb.