Bejemot's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
3034 kcal Fat: 128.75g | Prot: 237.77g | Carb: 252.97g.   Breakfast: Сухарики Ржаные, Творожная Запеканка ДОМАШНЯЯ, Мясой Рулет из Курицы или Индейки, Овсянка. Lunch: Капустный Салат, Фаршированный Перец, Морковный Сок. Dinner: Куриная Ножка, Кексы с Черникой. Snacks/Other: Творожная Запеканка ДОМАШНЯЯ, Рузский Бифилайф. more...
2803 kcal Activities & Exercise: Desk Work - 3 hours, Hiking - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...
on diet Bejemot's own diet   steady weight

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