Bejemot's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
3034 kcal Fat: 128.75g | Prot: 237.77g | Carb: 252.97g.   Breakfast: Мясой Рулет из Курицы или Индейки, Сухарики Ржаные, Творожная Запеканка ДОМАШНЯЯ, Овсянка. Lunch: Морковный Сок, Фаршированный Перец, Капустный Салат. Dinner: Куриная Ножка, Кексы с Черникой. Snacks/Other: Рузский Бифилайф, Творожная Запеканка ДОМАШНЯЯ. more...
2803 kcal Activities & Exercise: Desk Work - 3 hours, Hiking - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...
on diet Bejemot's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported philmck's Journal Entry.
Diea and -FatWarrior- are now buddies.
lsarchitect recorded a Weigh In at 208.0 lb.
Gordon5cc recorded a Weigh In at 162.0 lb.
philmck commented on fred4win's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tadthompson updated their Food Diary.
alaceves recorded a Weigh In at 197.5 lb.