Ronmlewis@hotmail.com's Journal, 27 April 2013

4 weeks r&r - 10 days readjust
4/27 - 1 session weights day 1 back and abs
4/28 - 30 mins light walk
216.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed poorly.

Diet Calendar Entries for 27 April 2013:
381 kcal Fat: 2.33g | Prot: 23.57g | Carb: 70.96g.   Breakfast: Oatmeal, Kiwi Fruit, Pears, Albertsons Hard Boiled Egg Whites, Great Value Pineapple Chunks, Dannon All Natural Nonfat Plain Yogurt. more...
2904 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ronmlewis@hotmail.com's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ronmlewis@hotmail.com's own diet



Ronmlewis@hotmail.com's weight history


Ronmlewis@hotmail.com's Recent Activity

Ronmlewis@hotmail.com's Own Activity

No recent activity.

Ronmlewis@hotmail.com's Buddies

No recent activity.

Other Member Diet Recent Activity

yugguth recorded a Journal Entry and a Weigh In at 211.0 lb.
Chris1971 recorded a Weigh In at 225.8 lb.
lore40 recorded a Weigh In at 162.0 lb.
Andrew80k recorded a Weigh In at 225.0 lb.
Jamesjjjr recorded a Weigh In at 273.0 lb.
BearMountain recorded a Weigh In at 251.5 lb.
Skyemarine and Ibiza122 are now buddies.
ProudMum updated their Exercise Diary.