Ronmlewis@hotmail.com's Journal, 27 April 2013

4 weeks r&r - 10 days readjust
4/27 - 1 session weights day 1 back and abs
4/28 - 30 mins light walk
216.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed poorly.

Diet Calendar Entries for 27 April 2013:
381 kcal Fat: 2.33g | Prot: 23.57g | Carb: 70.96g.   Breakfast: Kiwi Fruit, Pears, Albertsons Hard Boiled Egg Whites, Great Value Pineapple Chunks, Dannon All Natural Nonfat Plain Yogurt, Oatmeal. more...
2904 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ronmlewis@hotmail.com's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ronmlewis@hotmail.com's own diet



Ronmlewis@hotmail.com's weight history


Ronmlewis@hotmail.com's Recent Activity

Ronmlewis@hotmail.com's Own Activity

No recent activity.

Ronmlewis@hotmail.com's Buddies

No recent activity.

Other Member Diet Recent Activity

Justdoingtheunstuck supported TAIC69's Journal Entry.
joeybfat updated their Exercise Diary.
tstocks updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 291.6 lb.
Mavcat23 recorded a Weigh In at 155.1 lb.
Dulce1 supported Albert J Compton's Weigh In.
Leera07 updated their Food Diary.
Tracey Muller updated their Food Diary.