Ronmlewis's Journal, 27 April 2013

4 weeks r&r - 10 days readjust
4/27 - 1 session weights day 1 back and abs
4/28 - 30 mins light walk
216.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed poorly.

Diet Calendar Entries for 27 April 2013:
381 kcal Fat: 2.33g | Prot: 23.57g | Carb: 70.96g.   Breakfast: Oatmeal, Great Value Pineapple Chunks, Kiwi Fruit, Pears, Albertsons Hard Boiled Egg Whites, Dannon All Natural Nonfat Plain Yogurt. more...
2904 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ronmlewis@hotmail.com's own diet   gaining 1.7 lb a week

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