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Had a lot of stress last night and at like 10 o'clock last night I was in the pantry eating chips and anything in sight. Really have to watch the stress eating. I know what triggers it now just have to learn to have will power and not turn to food.
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178.4 lb
Lost so far: 2.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1130 kcal
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Fat: 43.31g | Prot: 69.71g | Carb: 110.97g.
Breakfast: whole milk, herbalife shake. Lunch: dil cheese, aloe, banana peppers, lettus, mayo, tomato, tortilla, bacon. Dinner: herbalife shake. more...
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gaining 1.7 lb a week
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