Mslizzy315's Journal, 27 April 2013

2257 cal burn.

173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 150.76g | Prot: 112.67g | Carb: 43.96g.   Breakfast: Heavy Whipping Cream, Coffee (Brewed From Grounds), Young Green Onions, Dry-Cured Applewood Smoked Bacon, Mushrooms, Baby Spinach, variety pack cracker cut slices, Egg. Lunch: Cilantro Salad Dressing, Organic Ground Beef, Olive Oil, Young Green Onions, Monterey Jack Natural Cheese, 3-Color Deli Coleslaw, Green & Crisp Lettuce with Iceberg and Romaine, Green & Crisp Lettuce with Iceberg and Romaine, Sour Cream, Red Tomatoes, Avocados. Dinner: Organic Blue Cheese Crumbles, California Avocados, Olive Oil, Real Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Organic Baby Spring Mix. Snacks/Other: Edam Cheese, No Calorie Sweetener, Half and Half Cream, Iced Coffee, Original Cream Cheese, Celery, Almond Breeze Unsweetened Vanilla Milk, Almonds. more...

2167 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...