kdbarber's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
179.0 lb Lost so far: 26.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1167 kcal Fat: 42.52g | Prot: 145.58g | Carb: 65.45g.   Breakfast: Egg Beaters Egg Beaters - Original, Egg White, Great Value Broccoli & Cauliflower, Diet Pop Diet pop with splenda. Lunch: Lettuce, Raspberries, Strawberries, Mushrooms. Dinner: Mushrooms, Onions, Lettuce, Cabot 75% Reduced Fat Cheddar, Avocados, Kirkland Signature Solid White Albacore Tuna, Sole (Fish). more...
2447 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



kdbarber's weight history


kdbarber's Recent Activity

kdbarber's Own Activity

kdbarber recorded a Weigh In at 175.0 lb.
kdbarber commented on JMA312's Journal Entry.
kdbarber commented on JMA312's Journal Entry.
kdbarber commented on pants2tite's Journal Entry.

kdbarber's Buddies

No recent activity.

Atkins Recent Activity

Patti No Cake recorded a Journal Entry and a Weigh In at 193.6 lb.
oofster supported Cyberpaisa's Weigh In.
restoreyourfinances updated their Exercise Diary.
kittypiggybent and aaronpeterson300 are now buddies.
renemugica updated their Exercise Diary.
trickiernikki12 recorded a Weigh In at 280.0 lb.
PattiUnleashed updated their Food Diary.
CatHerder supported frank_f's Weigh In.