kdbarber's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
179.0 lb Lost so far: 26.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1167 kcal Fat: 42.52g | Prot: 145.58g | Carb: 65.45g.   Breakfast: Egg White, Great Value Broccoli & Cauliflower, Diet Pop Diet pop with splenda, Egg Beaters Egg Beaters - Original. Lunch: Lettuce, Raspberries, Strawberries, Mushrooms. Dinner: Mushrooms, Onions, Kirkland Signature Solid White Albacore Tuna, Sole (Fish), Avocados, Cabot 75% Reduced Fat Cheddar, Lettuce. more...
2447 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.6 lb a week



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