kmartdollie's Journal, 30 August 2010

Well, I am off of my birthday binge. I gained 3 pounds last week. I really know why! I was eating all kinds of crap, and I laid off exercising, too. Hopefully back on track for today. I know it is so not worth it. It will take me a couple of weeks to lose the weight I put on, pounds I had already lost but put back on. Now I know that I can't go days with eating that way - maybe one day of a slip up, but not almost a week. I should have seen this coming, but I just had to go and do it. And the food so isn't worth it - I enjoyed eating crap, but by about the 3rd day it was not memorable. So I'm off to the gym to atone for my sins, and I ate an apple and yogurt for breakfast today.

Diet Calendar Entries for 30 August 2010:
1325 kcal Fat: 55.09g | Prot: 44.22g | Carb: 173.58g.   Breakfast: yogurt, apple. Dinner: croutons, green pepper, olive oil, tomato, Lean Cuisine pizza, balsamic vinegar, romaine lettuce, mushrooms. Snacks/Other: pretzels. more...
3413 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Swimming (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

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