Mags44's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
181.0 lb Lost so far: 23.6 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1288 kcal Fat: 64.96g | Prot: 86.71g | Carb: 86.91g.   Breakfast: Unsweetened Frozen Strawberries, 2% Fat Milk, Dr Mercola Pro-Optimal Whey Protein - Strawberry Flavour, Linwoods Linwoods ground Flax, Sunflower, Pumpkin, Sesame seeds and Gojo es. Lunch: Kraft Daim Bar, 2% Fat Milk. Dinner: 2% Fat Milk, Blue or Roquefort Cheese, Shrimp, Mars Maltesers, Potato French Fries, Mixed Vegetables (Frozen), Oil Roasted Cashew Nuts (with Salt Added), Red Table Wine, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Kalise Kalise Whipping Cream, Extra Virgin Olive Oil. more...

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