Mags44's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
181.0 lb Lost so far: 23.6 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1288 kcal Fat: 64.96g | Prot: 86.71g | Carb: 86.91g.   Breakfast: Dr Mercola Pro-Optimal Whey Protein - Strawberry Flavour, 2% Fat Milk, Linwoods Linwoods ground Flax, Sunflower, Pumpkin, Sesame seeds and Gojo es, Unsweetened Frozen Strawberries. Lunch: 2% Fat Milk, Kraft Daim Bar. Dinner: 2% Fat Milk, Oil Roasted Cashew Nuts (with Salt Added), Mars Maltesers, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Shrimp, Extra Virgin Olive Oil, Blue or Roquefort Cheese, Kalise Kalise Whipping Cream, Potato French Fries, Mixed Vegetables (Frozen), Red Table Wine. more...
on diet ATW Simeon's HCG protocol   gaining 1.5 lb a week

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