Mags44's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
181.0 lb Lost so far: 23.6 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1288 kcal Fat: 64.96g | Prot: 86.71g | Carb: 86.91g.   Breakfast: Dr Mercola Pro-Optimal Whey Protein - Strawberry Flavour, 2% Fat Milk, Linwoods Linwoods ground Flax, Sunflower, Pumpkin, Sesame seeds and Gojo es, Unsweetened Frozen Strawberries. Lunch: 2% Fat Milk, Kraft Daim Bar. Dinner: 2% Fat Milk, Oil Roasted Cashew Nuts (with Salt Added), Mars Maltesers, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Shrimp, Extra Virgin Olive Oil, Blue or Roquefort Cheese, Kalise Kalise Whipping Cream, Potato French Fries, Mixed Vegetables (Frozen), Red Table Wine. more...

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