Mags44's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
181.0 lb Lost so far: 23.6 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1288 kcal Fat: 64.96g | Prot: 86.71g | Carb: 86.91g.   Breakfast: Unsweetened Frozen Strawberries, 2% Fat Milk, Dr Mercola Pro-Optimal Whey Protein - Strawberry Flavour, Linwoods Linwoods ground Flax, Sunflower, Pumpkin, Sesame seeds and Gojo es. Lunch: Kraft Daim Bar, 2% Fat Milk. Dinner: 2% Fat Milk, Mars Maltesers, Potato French Fries, Oil Roasted Cashew Nuts (with Salt Added), Extra Virgin Olive Oil, Kalise Kalise Whipping Cream, Red Table Wine, Mixed Vegetables (Frozen), Shrimp, Blue or Roquefort Cheese, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). more...

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skomolafe recorded a Weigh In at 202.2 lb.
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