Mags44's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
181.0 lb Lost so far: 23.6 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1288 kcal Fat: 64.96g | Prot: 86.71g | Carb: 86.91g.   Breakfast: Dr Mercola Pro-Optimal Whey Protein - Strawberry Flavour, 2% Fat Milk, Linwoods Linwoods ground Flax, Sunflower, Pumpkin, Sesame seeds and Gojo es, Unsweetened Frozen Strawberries. Lunch: 2% Fat Milk, Kraft Daim Bar. Dinner: 2% Fat Milk, Oil Roasted Cashew Nuts (with Salt Added), Mars Maltesers, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Shrimp, Extra Virgin Olive Oil, Blue or Roquefort Cheese, Kalise Kalise Whipping Cream, Potato French Fries, Mixed Vegetables (Frozen), Red Table Wine. more...
on diet ATW Simeon's HCG protocol   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mags44's weight history


Mags44's Recent Activity

Mags44's Own Activity

No recent activity.

Mags44's Buddies

No recent activity.

Other Member Diet Recent Activity

Shannon5693 recorded a Weigh In at 119.0 lb.
jimiam recorded a Weigh In at 217.2 lb.
Carline recorded a Weigh In at 216.4 lb.
epright9 commented on their Journal Entry.
dglass updated their Food Diary.
Klipshorn updated their Food Diary.
crackberryguru recorded a Weigh In at 176.0 lb.
ZakChange and epright9 are now buddies.