Mags44's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
181.0 lb Lost so far: 23.6 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1288 kcal Fat: 64.96g | Prot: 86.71g | Carb: 86.91g.   Breakfast: Linwoods Linwoods ground Flax, Sunflower, Pumpkin, Sesame seeds and Gojo es, Dr Mercola Pro-Optimal Whey Protein - Strawberry Flavour, Unsweetened Frozen Strawberries, 2% Fat Milk. Lunch: Kraft Daim Bar, 2% Fat Milk. Dinner: 2% Fat Milk, Potato French Fries, Oil Roasted Cashew Nuts (with Salt Added), Extra Virgin Olive Oil, Mars Maltesers, Red Table Wine, Kalise Kalise Whipping Cream, Mixed Vegetables (Frozen), Shrimp, Blue or Roquefort Cheese, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for ATW Simeon's HCG protocol

Mags44's weight history

Mags44's Recent Activity

Mags44's Own Activity

Mags44 updated their Food Diary.
Mags44 recorded a Weigh In at 201.7 lb.
Mags44 updated their Food Diary.
Mags44 updated their Food Diary.

Mags44's Buddies

No recent activity.

Atkins Recent Activity

Hearty21 commented on gmartineau's Journal Entry.
just4today recorded a Weigh In at 174.0 lb.
old hag updated their Exercise Diary.
ioaq5100 updated their Exercise Diary.
rsc2002 updated their Exercise Diary.
angieturner updated their Food Diary.
misskathie supported jethoel's Weigh In.
redgirl1974 recorded a Journal Entry.