Mags44's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
181.0 lb Lost so far: 23.6 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1288 kcal Fat: 64.96g | Prot: 86.71g | Carb: 86.91g.   Breakfast: Linwoods Linwoods ground Flax, Sunflower, Pumpkin, Sesame seeds and Gojo es, Dr Mercola Pro-Optimal Whey Protein - Strawberry Flavour, Unsweetened Frozen Strawberries, 2% Fat Milk. Lunch: Kraft Daim Bar, 2% Fat Milk. Dinner: 2% Fat Milk, Potato French Fries, Oil Roasted Cashew Nuts (with Salt Added), Extra Virgin Olive Oil, Mars Maltesers, Kalise Kalise Whipping Cream, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Red Table Wine, Mixed Vegetables (Frozen), Shrimp, Blue or Roquefort Cheese. more...

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