Sally L's Journal, 27 April 2013

The Nutritionist says you can only remove 1 pound of adipose tissue(fancy words for fat) a week, if you lose more than it will be something else. I don't know what to think of this.

Diet Calendar Entries for 27 April 2013:
1216 kcal Fat: 37.18g | Prot: 73.84g | Carb: 155.29g.   Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Strawberries, Smooth Peanut Butter (Without Salt), Dasani Bottled Water, Water. Lunch: Lean Cuisine Spa Collection Ginger Garlic Stir Fry with Chicken. Dinner: Mozzarella Cheese (Part Skim Milk), Chicken Breast, Black Olives, Mushrooms, Sweet Onions, Broccoli Flower Clusters, Sweet Red Peppers, Water, Colavita Extra Virgin Olive Oil, Hannaford Multi-Grain Pizza Dough. Snacks/Other: Meijer Greek Yogurt, Water. more...
2137 kcal Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
on diet Sally L's own diet  

   Support   

Comments 
Well there has been a string on the forum re "how often should you weigh yourself" It is interesting to learn how to read the patterns of weight your body goes through and the false weight it gives you and why. See if you can find it This may help you understand some of the ups and downs, but I think 1.lb of fat a week is good and steady. But would like to know what I lost in my first 2 weeks if it was not fat? Maybe it was water! Keep going you will get there, I believe in you :) Mo 
28 Apr 13 by member: M Costello
What your nutritionist said might be typical, but it obviously isn't definitive. The people on the Biggest Loser and other weight loss shows that consistently lose 5 - 10 pounds a week are definitely losing more than one pound of fat a week. 
04 May 13 by member: SherylInIowa
good point sherylinlowa :) 
05 May 13 by member: M Costello

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sally L's own diet



Sally L's weight history


Sally L's Recent Activity

Sally L's Own Activity

No recent activity.

Sally L's Buddies

chereeguitar recorded a Journal Entry.
M Costello supported Andrea31's Journal Entry.

Other Member Diet Recent Activity

SirNigel recorded a Weigh In at 230.0 lb.
0nthemend recorded a Weigh In at 202.0 lb.
theoot recorded a Weigh In at 322.8 lb.
LuC2 commented on cyd69's Weigh In.
Draglist commented on madanjen's Journal Entry.
RPB76 updated their Food Diary.
Californiabound925 updated their Food Diary.
dfk319 recorded a Journal Entry and a Weigh In at 138.9 lb.