Sally L's Journal, 27 April 2013

The Nutritionist says you can only remove 1 pound of adipose tissue(fancy words for fat) a week, if you lose more than it will be something else. I don't know what to think of this.

Diet Calendar Entries for 27 April 2013:
1216 kcal Fat: 37.18g | Prot: 73.84g | Carb: 155.29g.   Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Strawberries, Smooth Peanut Butter (Without Salt), Dasani Bottled Water, Water. Lunch: Lean Cuisine Spa Collection Ginger Garlic Stir Fry with Chicken. Dinner: Mozzarella Cheese (Part Skim Milk), Chicken Breast, Black Olives, Mushrooms, Sweet Onions, Broccoli Flower Clusters, Sweet Red Peppers, Water, Colavita Extra Virgin Olive Oil, Hannaford Multi-Grain Pizza Dough. Snacks/Other: Meijer Greek Yogurt, Water. more...
2137 kcal Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
on diet Sally L's own diet  

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Comments 
Well there has been a string on the forum re "how often should you weigh yourself" It is interesting to learn how to read the patterns of weight your body goes through and the false weight it gives you and why. See if you can find it This may help you understand some of the ups and downs, but I think 1.lb of fat a week is good and steady. But would like to know what I lost in my first 2 weeks if it was not fat? Maybe it was water! Keep going you will get there, I believe in you :) Mo 
28 Apr 13 by member: M Costello
What your nutritionist said might be typical, but it obviously isn't definitive. The people on the Biggest Loser and other weight loss shows that consistently lose 5 - 10 pounds a week are definitely losing more than one pound of fat a week. 
04 May 13 by member: SherylInIowa
good point sherylinlowa :) 
05 May 13 by member: M Costello

     
 

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