my_mimi's Journal, 27 April 2013

no more diet soda.........

Diet Calendar Entry for 27 April 2013:
1536 kcal Fat: 110.57g | Prot: 103.60g | Carb: 47.97g.   Breakfast: Coffee, Walnuts, Egg. Lunch: Chicken Breast, Colavita Extra Virgin Olive Oil, Trader Joe's Sliced Swiss Cheese. Dinner: Eggplant, Cauliflower, California Avocados, Green Leaf Lettuce, Arugula Lettuce, Tomatoes. Snacks/Other: Blackberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries, Trader Joe's Raw Unsalted Creamy Almond Butter. more...
on diet Atkins  

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Friend, I found diet soda to be a hamper to my Atkins. I fell off the wagon - big time. I'm starting again today. I am only drinking water during induction. I agree with you. 
27 Apr 13 by member: JillianPh

     
 

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