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I've had little to no self control lately.
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164.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1396 kcal
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Fat: 54.46g | Prot: 59.83g | Carb: 170.86g.
Breakfast: Mountain High Lowfat All Natural Plain Yoghurt. Lunch: Walnuts, Mission Multi-Grain Tortillas, Mozzarella Cheese, Yves Veggies Meatless Deli Salami. Dinner: Soybean and Sunflower Oil, Sweet Potato, Mozzarella Cheese, Wheat Kaiser Rolls. Snacks/Other: Chocolate Chips, Olives. more...
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gaining 0.4 lb a week
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