Kevinlyfellow's Journal, 27 April 2013

I've had little to no self control lately.
164.3 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1396 kcal Fat: 54.46g | Prot: 59.83g | Carb: 170.86g.   Breakfast: Mountain High Lowfat All Natural Plain Yoghurt. Lunch: Mission Multi-Grain Tortillas, Mozzarella Cheese, Walnuts, Yves Veggies Meatless Deli Salami. Dinner: Wheat Kaiser Rolls, Soybean and Sunflower Oil, Sweet Potato, Mozzarella Cheese. Snacks/Other: Olives, Chocolate Chips. more...
on diet The Hacker's Diet   gaining 0.4 lb a week

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