Weigh In record (no journal entry) for 27 April 2013
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164.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1102 kcal
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Fat: 63.45g | Prot: 75.96g | Carb: 66.32g.
Breakfast: Apple Pie, Belgian Waffle, Quinoa (Cooked), Beef Tip Round (Trimmed to 1/4" Fat), Scrambled Egg (Whole, Cooked), Hot & Spicy Wings. more...
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losing 8.4 lb a week
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topoisomeras's weight history
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