topoisomeras's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
164.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1102 kcal Fat: 63.45g | Prot: 75.96g | Carb: 66.32g.   Breakfast: Hot & Spicy Wings, Scrambled Egg (Whole, Cooked), Beef Tip Round (Trimmed to 1/4" Fat), Quinoa (Cooked), Belgian Waffle, Apple Pie. more...
on diet topoisomeras's own diet   losing 8.4 lb a week

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