topoisomeras's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
164.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1102 kcal Fat: 63.45g | Prot: 75.96g | Carb: 66.32g.   Breakfast: Scrambled Egg (Whole, Cooked), Belgian Waffle, Hot & Spicy Wings, Apple Pie, Quinoa (Cooked), Beef Tip Round (Trimmed to 1/4" Fat). more...

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topoisomeras's Own Activity

topoisomeras recorded a Weigh In at 170.4 lb.
topoisomeras recorded a Weigh In at 173.4 lb.
topoisomeras recorded a Weigh In at 174.4 lb.
topoisomeras recorded a Weigh In at 175.0 lb.

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Other Member Diet Recent Activity

dtdoupe recorded a Weigh In at 164.0 lb.
hrrussell recorded a Weigh In at 152.0 lb.
ajhopen recorded a Weigh In at 186.5 lb.
mrt2100 updated their Exercise Diary.
Veitschi recorded a Weigh In at 162.7 lb.
Birdtull recorded a Journal Entry and a Weigh In at 168.9 lb.
rwtgr95 recorded a Journal Entry and a Weigh In at 178.8 lb.
LoadGod commented on shaz7140's Journal Entry.