topoisomeras's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
164.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1102 kcal Fat: 63.45g | Prot: 75.96g | Carb: 66.32g.   Breakfast: Hot & Spicy Wings, Scrambled Egg (Whole, Cooked), Beef Tip Round (Trimmed to 1/4" Fat), Quinoa (Cooked), Belgian Waffle, Apple Pie. more...
on diet topoisomeras's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



topoisomeras's weight history


topoisomeras's Recent Activity

topoisomeras's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
samuelparker1 recorded a Weight Entry at 165.0 lb.
HCB supported jamiqua's Weight Entry.
Topher2112 updated their Exercise Diary.
devah sofialucus is following alanajm.
erikahollister commented on their Journal Entry.
Carol Crosby updated their Food Diary.
David Goldstein recorded a Weight Entry at 217.8 lb.