lalaith12's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
285.0 lb Lost so far: 8.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1313 kcal Fat: 92.47g | Prot: 94.35g | Carb: 28.65g.   Breakfast: Sweet Onions, Sweet Red Peppers, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Ham (Whole, Cured, Roasted), Egg, Heavy Cream. Lunch: Tomatoes, T. Marzetti Simply Dressed Balsamic Vinaigrette, Roasted Broiled or Baked Chicken, Chicken Breast, Mixed Salad Greens, Avocados, Cucumber (Peeled). more...
on diet Paleo diet  

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"Dr Atkins' New Diet Revolution" (2002)

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