lalaith12's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
285.0 lb Lost so far: 8.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1313 kcal Fat: 92.47g | Prot: 94.35g | Carb: 28.65g.   Breakfast: Ham (Whole, Cured, Roasted), Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Egg, Heavy Cream, Sweet Onions, Sweet Red Peppers. Lunch: Mixed Salad Greens, Cucumber (Peeled), Tomatoes, Avocados, Chicken Breast, Roasted Broiled or Baked Chicken, T. Marzetti Simply Dressed Balsamic Vinaigrette. more...
on diet Paleo diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)

Other Journals for Paleo diet



lalaith12's weight history


lalaith12's Recent Activity

lalaith12's Own Activity

No recent activity.

lalaith12's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
mskestrela commented on smartygirlCA's Journal Entry.
Paulrutter recorded a Weigh In at 183.0 lb.
RSher1242 recorded a Weigh In at 204.0 lb.
bowler58 updated their Food Diary.
Shondarutledge recorded a Weigh In at 117.0 lb.
Giotto recorded a Weigh In at 167.6 lb.
Vicki2411 recorded a Weigh In at 155.4 lb.