lalaith12's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
285.0 lb Lost so far: 8.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1313 kcal Fat: 92.47g | Prot: 94.35g | Carb: 28.65g.   Breakfast: Sweet Red Peppers, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Sweet Onions, Ham (Whole, Cured, Roasted), Egg, Heavy Cream. Lunch: Chicken Breast, Roasted Broiled or Baked Chicken, Avocados, Tomatoes, Mixed Salad Greens, T. Marzetti Simply Dressed Balsamic Vinaigrette, Cucumber (Peeled). more...
on diet Paleo diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)

Other Journals for Paleo diet



lalaith12's weight history


lalaith12's Recent Activity

lalaith12's Own Activity

No recent activity.

lalaith12's Buddies

No recent activity.

Other Member Diet Recent Activity

LexaAngel updated their Food Diary.
myaseies recorded a Weigh In at 162.6 lb.
Deion Nwosu recorded a Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 297.4 lb.
amykeetels recorded a Weigh In at 130.1 lb.
flick161 recorded a Journal Entry and a Weigh In at 122.8 lb.
hawkeyejim recorded a Weigh In at 232.8 lb.
gudiyauppal recorded a Weigh In at 133.0 lb.