lalaith12's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
285.0 lb Lost so far: 8.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1313 kcal Fat: 92.47g | Prot: 94.35g | Carb: 28.65g.   Breakfast: Ham (Whole, Cured, Roasted), Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Egg, Heavy Cream, Sweet Onions, Sweet Red Peppers. Lunch: Mixed Salad Greens, Cucumber (Peeled), Tomatoes, Avocados, Chicken Breast, Roasted Broiled or Baked Chicken, T. Marzetti Simply Dressed Balsamic Vinaigrette. more...
on diet Paleo diet   losing 11.2 lb a week

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