zhanghao_1st's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
147.3 lb Lost so far: 20.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1232 kcal Fat: 49.46g | Prot: 76.62g | Carb: 89.60g.   Breakfast: Canadian Rye, Simply Egg Whites, 2% Fat Milk. Lunch: 2% Fat Milk, Hamburger (Single Patty with Condiments). Dinner: Coconut Oil, Shrimp, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cooked Mushrooms (Fat Added in Cooking), Cooked Eggplant, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Loin (Whole, Lean Only), Regular Beer, Cooked Cauliflower (from Fresh). more...
2350 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Housework - 2 hours, Resting - 16 hours, Sleeping - 5 hours. more...



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