zhanghao_1st's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
147.3 lb Lost so far: 20.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1232 kcal Fat: 49.46g | Prot: 76.62g | Carb: 89.60g.   Breakfast: 2% Fat Milk, Simply Egg Whites, Canadian Rye. Lunch: Hamburger (Single Patty with Condiments), 2% Fat Milk. Dinner: Cooked Eggplant, Shrimp, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cooked Cauliflower (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coconut Oil, Pork Loin (Whole, Lean Only), Regular Beer. more...
2350 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Housework - 2 hours, Resting - 16 hours, Sleeping - 5 hours. more...

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