notlivingonramen's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
167.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entries for 27 April 2013:
1428 kcal Fat: 60.46g | Prot: 80.50g | Carb: 152.10g.   Breakfast: Soy Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Imitation Alaska King Crab (Made From Surimi), Cheddar Cheese. Dinner: Chicken Drumstick, Slim-Fast Shakes - French Vanilla. Snacks/Other: Target Multivitamin, Wrigley Extra Sugar Free Gum - Polar Ice, Frigo Cheese Heads Sticks Colby Jack Cheese, Member's Mark Omega 3 Fish Oil (1000 mg), Metamucil Fiber Capsules. more...
2049 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...


This was actually my weight on the April 24. I do not have access to a reliable scale today. 
27 Apr 13 by member: notlivingonramen

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